Fri 7th May 2021 at 11:00am by deansaliba

Run > Warm Up

Not good
breezy

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Time
18:12
Miles
2.00
Min/mi
9:06
Pacing
92%
WAVA
47.49
Stride(cm)
111
Cals
281
Cadence
159
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

2 mile warm-up

9:09 9:01 1

Pin Map

0mi in 0

Pace

50%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	149 130-156	25/0
0.13	1:09	33	8:52	156 152-162	5/9
0.19	1:41	31	8:19	159 156-160	2/2
0.25	2:20	39	10:30	156 154-158	2/2
0.31	2:59	39	10:19	159 156-164	0/14
0.38	3:33	35	9:13	157 156-158	0/6
0.44	4:03	30	7:54	160 158-162	7/0
0.50	4:35	32	8:32	158 156-160	0/5
0.56	5:10	35	9:14	158 156-162	10/0
0.63	5:42	32	8:35	159 158-160	14/0
0.69	6:19	38	10:02	158 156-160	0/18
0.75	6:51	32	8:33	161 158-162	1/8
0.81	7:24	33	8:47	162 160-162	0/5
0.88	8:01	37	9:49	159 152-162	5/3
0.94	8:39	38	10:10	161 158-162	4/1
1.00	9:09	30	7:55	162 160-164	3/4
1.06	9:47	38	10:04	162 160-164	0/4
1.13	10:20	33	8:51	160 160-162	1/1
1.19	10:55	35	9:20	162 160-162	0/2
1.25	11:27	32	8:38	159 158-160	4/0
1.31	11:57	30	8:04	159 158-160	0/5
1.38	12:31	34	9:04	160 158-162	4/0
1.44	13:07	36	9:30	161 160-162	0/4
1.50	13:37	30	8:01	162 160-164	6/0
1.56	14:08	30	8:08	160 160-162	0/3
1.63	14:42	34	9:12	159 156-162	5/2
1.69	15:17	34	9:11	160 156-162	3/5
1.75	15:52	35	9:26	159 158-160	0/5
1.81	16:25	33	8:44	160 158-162	1/3
1.88	16:58	33	8:46	162 160-164	3/1
1.94	17:33	35	9:19	160 158-164	0/2
2.00	18:10	38	10:00	159 158-160	3/0
2.00	18:12	2	10:04	158 158-158	0/0

Elevation

Asc 103m, Range 53m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.9%	9:08
See your biggest climbs

Cadence

159 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	2	18:05	9:05
Walk	0.6	139	0	7	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.89%	More
800m	4:19	8:40	41.87%	More
1km	5:25	8:44	43.50%	More
Mile	8:53	8:53	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:02	9:21	47.31
5M	48:04	9:37	46.41
10km	1:00:31	9:44	45.99
10M	1:40:14	10:01	45.83
Half	2:13:26	10:11	45.17
20M	3:28:58	10:27	45.70
Mara	4:38:13	10:37	45.77

Fetch Miles

8:44	Shark's fin (Victoria Park)

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