Fri 7th May 2021 at 12:00pm by raquel65

Run > General

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Time
36:28
Miles
4.01
Min/mi
9:06
Pacing
87%
WAVA
62.11
Stride(cm)
93
Cals
336
Cadence
190
BPM
149
%MHR
87.4
B/mi
1359
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/154bpm [1318b/mi] 80cal 6.28/7.18mph
2) 1m - 9:04(9:04/m) 149/156bpm [1351b/mi] 84cal 6.62/7.01mph
3) 1m - 8:58(8:58/m) 155/165bpm [1391b/mi] 87cal 6.69/7.01mph
4) 1m - 8:50(8:50/m) 157/170bpm [1386b/mi] 85cal 6.8/7.14mph
5) 0.01m - 4(7:22/m) 159/161bpm [1171b/mi] 8.15/6.76mph

9:33 9:04 8:58 8:50 4

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	120 95-138	1236	181 122-190	4/0
0.25	2:30	1:13	9:42	134 130-139	1300	188 176-194	4/1
0.38	3:40	1:10	9:23	134 133-135	1258	190 188-194	2/2
0.50	4:58	1:18	10:22	141 135-149	1461	191 188-194	2/18
0.63	6:04	1:06	8:48	149 145-152	1312	183 96-196	22/8
0.75	7:36	1:32 +22	12:13	145 136-152	1771	195 188-238	1/21
0.88	8:45	1:09	9:14	139 136-143	1284	192 190-194	31/1
1.00	9:54	1:09	9:13	149 146-154	1373	191 180-198	1/10
1.13	11:04	1:10	9:16	150 148-152	1391	191 188-196	11/2
1.25	12:15	1:12	9:32	150 148-153	1430	192 190-194	3/9
1.38	13:21	1:06	8:47	151 149-154	1327	192 190-194	3/4
1.50	14:30	1:09	9:14	149 147-150	1375	192 190-194	8/1
1.63	15:39	1:09	9:11	148 146-151	1360	193 192-194	8/3
1.75	16:44	1:04	8:36	146 144-147	1255	192 190-194	5/25
1.88	17:50	1:06	8:51	151 148-153	1337	194 192-198	6/2
2.00	19:19	1:29 +21	11:51	149 143-153	1766	193 190-198	5/26
2.13	20:30	1:11 +4	9:26	153 147-158	1443	182 96-198	32/1
2.25	21:40	1:11	9:25	155 152-158	1460	192 190-198	1/20
2.38	22:48	1:08	9:03	155 154-157	1403	193 192-194	14/16
2.50	23:56	1:08	9:04	156 154-157	1414	193 192-194	8/7
2.63	25:05	1:08 +1	9:06	154 150-157	1401	192 188-194	10/1
2.75	26:11	1:07	8:53	155 150-157	1377	194 190-198	7/6
2.88	27:16	1:05	8:41	158 156-161	1372	194 192-198	3/5
3.00	28:24	1:07	8:59	160 157-165	1437	186 98-198	4/5
3.13	29:31	1:08	9:01	157 155-159	1415	195 192-198	3/2
3.25	30:35	1:04	8:31	155 153-157	1319	195 192-198	7/13
3.38	31:38	1:03	8:25	155 154-156	1306	194 192-198	8/14
3.50	32:46	1:08	9:03	157 153-159	1422	193 190-198	9/16
3.63	33:53	1:07	8:52	157 153-162	1393	185 96-194	9/6
3.75	34:59	1:06	8:50	160 157-169	1412	195 192-198	3/8
3.88	36:17	1:18 +9	10:28	158 157-162	1652	187 116-198	10/5
4.00	37:22	1:05	8:38	157 155-161	1357	194 192-196	10/14
4.01	37:26	4	8:09	158 158-158	1288	192 192-192	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 46m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.1%	12:15
33 19.0%	12:40
22 12.0%	10:12
12 12.2%	8:18
11 4.0%	8:50
10 6.9%	9:22
See your biggest climbs

Cadence

190 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	192	4	35:54	9:16
Walk	2.1	108	0.1	49	14:18
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.26%	More
800m	4:19	8:41	52.32%	More
1km	5:25	8:43	54.29%	More
Mile	8:46	8:46	56.93%	More
5k	28:18	9:07	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.64
5km	27:49	8:57	62.67
5M	46:05	9:13	61.83
10km	58:01	9:20	61.53
10M	1:36:04	9:36	61.32
Half	2:07:54	9:46	60.21
20M	3:20:17	10:01	60.63
Mara	4:26:40	10:11	60.39

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