Fri 7th May 2021 at 10:00am by Metro_Nome

Bike > General

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Time
1:46:33
Miles
21.88
Mph
12.3
FBI
55.14
Cals
1048
Asc(m)
322
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 229cal 12.23/28.34mph
2) 5m - 26:13(5:15/m) 238cal 11.44/20.1mph
3) 5m - 20:51(4:10/m) 221cal 14.39/21.41mph
4) 5m - 24:39(4:56/m) 273cal 12.17/22.77mph
5) 1.88m - 10:17(5:28/m) 87cal 10.98/16.09mph

24:32 26:13 20:51 24:39 10:17

Pin Map

0mi in 0

Pace

12%

18%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:10	7:10 +2:12	8.37	9/26
2.00	11:15	4:05	14.70	11/19
3.00	16:09	4:55	12.22	14/39
4.00	21:41	5:32	10.85	18/22
5.00	26:44	5:03	11.89	20/9
6.00	32:13	5:29	10.93	13/15
7.00	36:19	4:05	14.67	18/24
8.00	41:02	4:44	12.69	4/23
9.00	46:19	5:17	11.37	15/7
10.00	52:57	6:38	9.05	26/12
11.00	58:51	5:54 +1:14	10.16	19/13
12.00	1:03:31	4:40	12.86	12/25
13.00	1:07:05	3:34	16.84	11/23
14.00	1:10:55	3:50	15.66	5/17
15.00	1:16:41	5:46 +1:39	10.41	15/8
16.00	1:20:51	4:10	14.38	25/3
17.00	1:25:58	5:07	11.73	6/22
18.00	1:30:38	4:40 +45	12.85	27/9
19.00	1:36:06	5:27	10.99	16/21
20.00	1:42:05	6:00	10.01	38/2
21.00	1:47:01	4:56	12.17	15/11
21.88	1:52:23	5:22	9.86	18/5

Elevation

Asc 322m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.4%	8.4
29 4.9%	7.1
24 1.7%	11.0
18 2.0%	9.7
14 2.4%	8.8
14 2.3%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:59	3:11	More
Mile	3:27	3:27	More
5k	11:34	3:43	More
5 miles	21:53	4:23	More
10k	27:14	4:23	More
10 miles	47:53	4:47	More
Half	1:03:40	4:52	More
20 miles	1:39:40	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:25	4:46
20 miles	1:36:52	4:51
40km	2:01:58	4:54
25 miles	2:02:43	4:55
42km	2:08:26	4:55
50 miles	4:15:52	5:07
56 miles	4:48:31	5:09
100 miles	8:53:28	5:20
112 miles	10:01:33	5:22

Fetch Miles

4:27	Blacktop to under the AWPR

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