Fri 7th May 2021 at 11:00am by Dean017

Run > General

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Time
1:17:39
Miles
11.01
Min/mi
7:03
Pacing
86%
WAVA
62.98
Stride(cm)
131
Cals
1303
Cadence
175
BPM
157
%MHR
91.8
B/mi
1107
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 146/161bpm [1061b/mi] 116cal
2) 1m - 6:37(6:37/m) 157/161bpm [1039b/mi] 113cal
3) 1m - 6:42(6:42/m) 155/162bpm [1038b/mi] 113cal
4) 1m - 6:49(6:49/m) 157/164bpm [1070b/mi] 116cal
5) 1m - 6:46(6:46/m) 160/165bpm [1082b/mi] 118cal
6) 1m - 7:13(7:13/m) 161/165bpm [1161b/mi] 126cal
7) 1m - 7:15(7:15/m) 159/167bpm [1152b/mi] 124cal
8) 1m - 7:19(7:19/m) 161/165bpm [1178b/mi] 127cal
9) 1m - 7:29(7:29/m) 156/163bpm [1168b/mi] 121cal
10) 1m - 7:07(7:07/m) 155/162bpm [1103b/mi] 106cal
11) 1m - 7:04(7:04/m) 163/168bpm [1152b/mi] 123cal
12) 0.01m - 2(4:15/m) 165/165bpm [701b/mi]

7:16 6:37 6:42 6:49 6:46 7:13 7:15 7:19 7:29 7:07 7:04 2

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37 +5	7:14	133 69-147	963	182 174-190	27/11
1.00	7:21	3:43	7:27	153 140-160	1140	175 168-186	38/16
1.50	10:41	3:20	6:40	158 155-161	1053	174 170-186	24/12
2.00	13:58	3:17	6:35	156 152-160	1026	172 170-178	12/13
2.50	17:19	3:21	6:41	154 149-162	1030	173 170-180	5/23
3.00	20:40	3:21	6:43	156 152-159	1047	174 168-180	9/11
3.50	24:08	3:28	6:57	156 154-159	1083	175 168-182	13/14
4.00	27:29	3:20	6:41	159 156-164	1062	177 172-184	13/18
4.50	30:46	3:17	6:34	161 158-165	1057	175 168-182	7/30
5.00	34:15	3:29	6:58	159 157-162	1107	172 86-178	13/16
5.50	37:51	3:36	7:12	160 157-164	1152	175 168-184	23/16
6.00	41:27	3:37	7:14	161 157-165	1164	175 166-186	16/12
6.50	45:01	3:33	7:07	158 155-162	1124	175 170-180	27/18
7.00	48:42	3:41	7:22	161 157-166	1187	175 170-184	22/18
7.50	52:20	3:38	7:16	161 155-164	1170	174 166-184	18/14
8.00	56:01	3:41	7:22	160 155-165	1180	174 166-180	21/18
8.50	59:47	3:46	7:32	159 156-163	1197	173 166-188	23/18
9.00	1:04:16	4:29 +47	8:58	153 136-160	1373	173 168-180	10/26
9.50	1:07:49	3:33	7:05	152 136-157	1077	176 166-182	15/20
10.00	1:11:23	3:34	7:08	158 153-162	1128	174 168-182	26/18
10.50	1:14:52	3:28	6:57	162 158-167	1126	171 166-178	19/35
11.00	1:18:27	3:36	7:11	163 159-167	1172	175 166-184	27/14
11.01	1:18:30	3	5:46	165 165-165	951	180 180-180	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 1:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.2%	7:53
18 4.8%	7:19
15 9.9%	6:39
15 5.1%	7:04
14 6.1%	6:22
14 3.5%	7:27
See your biggest climbs

Cadence

175 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	11	1:17:44	7:08
Walk	0.1	86	0	5	6:43
Still	0.0	-	-	1	-
Pause	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.78%	More
800m	3:06	6:14	55.05%	More
1km	3:57	6:21	56.70%	More
Mile	6:29	6:29	59.73%	More
5k	20:39	6:39	63.63%	More
5 miles	33:59	6:48	62.94%	More
10k	42:46	6:53	62.55%	More
10 miles	1:11:02	7:06	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:19	6:32	64.70
5M	33:38	6:44	63.60
10km	42:21	6:49	63.17
10M	1:10:07	7:01	63.05
Half	1:33:22	7:08	62.17
20M	2:26:12	7:19	62.91
Mara	3:14:39	7:26	63.01

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