Fri 7th May 2021 at 12:00pm by Jinksy

Run > General

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Time
41:10
Miles
4.00
Min/mi
10:18
Pacing
91%
WAVA
51.91
Stride(cm)
93
Cals
389
Cadence
168
BPM
152
%MHR
78.6
B/mi
1562
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/163bpm [1462b/mi] 91cal 5.79/6.32mph
2) 1m - 10:17(10:17/m) 154/166bpm [1585b/mi] 100cal 5.83/6.66mph
3) 1m - 10:12(10:12/m) 156/166bpm [1592b/mi] 98cal 5.88/6.14mph
4) 1m - 10:16(10:16/m) 158/164bpm [1621b/mi] 100cal 5.85/6.16mph
5) 0m - 2(7:41/m) 162/162bpm [1245b/mi] 7.8/5.59mph

10:22 10:17 10:12 10:16 2

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	115 93-132	1174	170 168-172	2/0
0.25	2:32	1:16	10:07	135 133-138	1366	168 166-170	3/4
0.38	3:48	1:15	10:02	139 136-144	1395	169 168-170	0/6
0.50	5:15	1:27	11:36	139 136-142	1612	169 166-170	1/7
0.63	6:34	1:19	10:31	144 139-150	1515	170 168-170	15/1
0.75	7:50	1:16	10:11	148 145-152	1507	170 168-172	5/2
0.88	9:05	1:15	9:58	154 151-159	1536	171 170-174	8/4
1.00	10:23	1:18	10:23	157 153-163	1629	169 164-170	0/6
1.13	11:44	1:21	10:52	152 149-157	1652	169 166-172	5/10
1.25	12:59	1:15	9:56	149 145-152	1481	168 166-170	5/6
1.38	14:14	1:15	10:02	153 151-153	1535	168 166-170	9/5
1.50	15:40	1:26	11:32	153 151-155	1764	167 164-168	14/19
1.63	16:55	1:14	9:55	156 154-162	1547	168 166-170	5/6
1.75	18:10	1:15	10:03	159 155-166	1598	167 164-168	5/11
1.88	19:22	1:12	9:35	154 153-158	1477	168 166-168	15/1
2.00	20:40	1:18	10:22	159 158-162	1648	167 164-168	2/6
2.13	22:18	1:38 +25	13:08	151 141-160	1983	164 120-170	6/3
2.25	23:35	1:17	10:13	159 154-166	1625	168 168-170	5/3
2.38	24:50	1:15	10:02	159 156-162	1596	168 166-170	2/3
2.50	26:10	1:19	10:34	160 159-162	1692	168 164-170	4/2
2.63	27:27	1:17	10:17	154 152-157	1585	169 166-172	1/14
2.75	28:44	1:17	10:15	153 147-156	1569	165 164-166	10/4
2.88	30:00	1:16	10:10	155 152-159	1575	165 164-166	1/5
3.00	31:16	1:16	10:12	155 153-158	1581	167 166-168	4/1
3.13	32:33	1:16	10:11	156 153-159	1588	167 166-168	4/2
3.25	33:53	1:20	10:41	157 154-160	1676	167 166-168	3/4
3.38	35:07	1:14	9:51	158 156-160	1556	167 166-168	6/3
3.50	36:22	1:15	10:01	158 156-160	1584	167 166-170	4/17
3.63	37:43	1:22	10:53	158 155-164	1721	168 166-170	19/10
3.75	38:56	1:12	9:39	159 157-162	1535	168 166-168	10/4
3.88	40:11	1:15	10:03	159 158-162	1598	167 166-168	3/6
4.00	41:35	1:24 +3	11:10	161 158-163	1797	167 160-168	6/4
4.00	41:37	2	9:52	161 161-161	1589	166 166-166	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 34m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	4	41:11	10:24
Walk	0.0	120	0	1	19:08
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.82%	More
800m	4:57	9:58	42.71%	More
1km	6:16	10:05	44.03%	More
Mile	10:10	10:10	46.43%	More
5k	32:10	10:21	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	31:30	10:08	52.34
5M	52:09	10:26	51.59
10km	1:05:40	10:34	51.30
10M	1:48:44	10:52	51.04
Half	2:24:46	11:03	50.07
20M	3:46:42	11:20	50.30
Mara	5:01:50	11:31	50.03

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