Fri 7th May 2021 at 12:00pm by The Duckinator

Walk > General

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Time
12:49
Miles
0.42
Min/mi
30:31
Stride(cm)
49
Cals
87
Cadence
108
BPM
102
%MHR
52.7
B/mi
3107
Asc(m)
20
Hillscore
2
Surface
Road

7:22 400m

Notes & Comments

Split Summary
===
1) 0.42m - 12:49(30:13/m) 102/133bpm [3082b/mi] 87cal 27/76rpm 1.99/4.07mph

12:49

Pin Map

0mi in 0

Pace

29%

15%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	118 87-133	3074	103 86-110	2/8
0.13	3:47	2:09	34:22	90 73-103	3093	109 94-152	5/5
0.19	5:41	1:55	30:38	95 74-114	2910	107 98-122	8/2
0.25	8:06	2:24	38:25	103 78-132	3957	103 94-114	6/2
0.31	9:46	1:40	26:46	104 90-119	2784	111 100-116	7/3
0.38	11:35	1:49	28:58	111 90-127	3215	111 104-126	5/6
0.42	12:50	1:15	26:06	94 86-100	2454	113 102-138	1/6

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	31:32
See your biggest climbs

Cadence

108 (152 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:36	More

Predictions

Dist	Time	Per Mile

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