Fri 7th May 2021 at 11:00am by Doice

Run > General

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Time
49:23
Miles
6.25
Min/mi
7:54
Pacing
85%
WAVA
59.54
Stride(cm)
119
Cals
793
Cadence
171
Asc(m)
204
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 77cal 12.49/13.1kmph
2) 1km - 5:26(5:26/km) 75cal 11.06/13.23kmph
3) 1km - 5:52(5:52/km) 80cal 10.22/12.46kmph
4) 1km - 5:38(5:38/km) 78cal 10.66/11.69kmph
5) 1km - 4:30(4:30/km) 78cal 13.33/13.84kmph
6) 1km - 4:43(4:43/km) 80cal 12.72/14.24kmph
7) 1km - 4:24(4:24/km) 80cal 13.62/15.05kmph
8) 1km - 4:38(4:38/km) 81cal 12.94/14.81kmph
9) 1km - 4:37(4:37/km) 81cal 13/17.3kmph
10) 1km - 4:31(4:31/km) 79cal 13.29/16.63kmph
11) 0.06km - 16(4:24/km) 4cal 13.65/13.6kmph

4:48 5:26 5:52 5:38 4:30 4:43 4:24 4:38 4:37 4:31 16

Pace

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	173 170-174	7/0
0.50	3:51	2:00	7:59	175 172-178	7/0
0.75	5:44	1:53	7:32	175 174-178	8/0
1.00	8:21	2:37 +12	10:28	170 162-178	27/0
1.25	10:29	2:07	8:29	168 162-174	10/9
1.50	12:55	2:26	9:43	169 164-178	17/2
1.75	15:18	2:24	9:34	167 162-176	25/0
2.00	17:37	2:19	9:14	171 170-174	23/0
2.25	19:58	2:21	9:25	175 172-176	22/0
2.50	22:02	2:04	8:17	174 172-178	23/0
2.75	23:50	1:48	7:11	171 168-174	7/1
3.00	25:37	1:48	7:10	173 170-174	0/10
3.25	27:34	1:57	7:46	174 172-174	7/1
3.50	29:28	1:54	7:38	172 166-176	5/10
3.75	31:19	1:51	7:23	172 166-180	3/13
4.00	33:00	1:41	6:42	170 166-172	0/26
4.25	34:48	1:48	7:11	172 170-174	0/20
4.50	36:31	1:44	6:55	171 168-174	2/12
4.75	38:25	1:53	7:34	174 170-178	6/1
5.00	40:25	2:01	8:02	173 162-178	6/10
5.25	42:11	1:45	7:02	172 158-182	0/21
5.50	43:54	1:43	6:53	170 152-176	0/27
5.75	45:55	2:00	8:02	162 128-180	0/25
6.00	47:45	1:50	7:20	174 174-176	0/8
6.25	49:35	1:50	7:22	175 172-178	1/8

Elevation

Asc 204m, Range 171m, Flat prediction 45:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
121 5.9%	9:10
61 3.4%	8:27
14 1.5%	7:43
12 1.8%	7:41
See your biggest climbs

Cadence

171 (182 max) Stride Length: 119cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.89%	More
800m	3:21	6:45	56.77%	More
1km	4:18	6:55	57.77%	More
Mile	7:03	7:03	59.93%	More
5k	22:42	7:18	63.35%	More
5 miles	39:05	7:49	59.87%	More
10k	49:17	7:56	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:32	7:34	61.10
5M	38:59	7:48	60.03
10km	49:05	7:54	59.52
10M	1:21:16	8:08	59.41
Half	1:48:12	8:16	58.57
20M	2:49:27	8:28	59.26
Mara	3:45:36	8:37	59.35

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