Fri 7th May 2021 at 11:00am by Bintmcskint

Run > Recovery Run

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Time
1:00:19
Miles
6.07
Min/mi
9:56
Pacing
79%
WAVA
57.77
Stride(cm)
91
Cals
497
Cadence
177
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Eddie said: Recovery 60

Lovely run in the sun.
Legs are sore from the 10 minutes lower body session yesterday!
Happy I grabbed an opportunity to get away from work

Split Summary
===
1) 1m - 10:05(10:05/m) 84cal 5.95/6.53mph
2) 1m - 9:44(9:44/m) 83cal 6.17/7.16mph
3) 1m - 9:55(9:55/m) 80cal 6.05/7.08mph
4) 1m - 9:38(9:38/m) 84cal 6.23/7.31mph
5) 1m - 10:22(10:22/m) 79cal 5.79/6.8mph
6) 1m - 10:00(10:00/m) 83cal 6/7.89mph
7) 0.07m - 36(8:35/m) 4cal 6.99/6.95mph

10:05 9:44 9:55 9:38 10:22 10:00 36

	Autumnleaves There's a hill in there!!
	Corrah Good work xx
	northernslowcoach
	Seratonin Very nice session
	LindsD

Pin Map

0mi in 0

Pace

15%

26%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +39	12:42	168 122-184	2/8
0.50	5:48	2:38	10:31	176 174-178	8/4
0.75	8:18	2:29	9:57	177 174-180	3/4
1.00	10:43	2:26	9:44	177 168-180	1/7
1.25	13:07	2:23	9:33	178 176-180	8/2
1.50	15:46	2:39	10:35	179 176-180	2/9
1.75	18:17	2:31 +10	10:06	178 174-182	8/2
2.00	20:37	2:20	9:20	179 176-182	0/12
2.25	23:01	2:24	9:35	179 174-182	1/10
2.50	25:15	2:14	8:57	179 176-180	6/1
2.75	28:02	2:47	11:09	178 176-180	7/1
3.00	30:32	2:30	10:01	179 174-180	9/0
3.25	33:11	2:39	10:34	179 176-180	4/4
3.50	35:28	2:17 +3	9:10	178 160-182	1/10
3.75	37:53	2:24	9:37	179 176-180	2/5
4.00	40:13	2:20	9:20	178 176-180	6/0
4.25	42:42	2:30	9:59	178 174-182	5/3
4.50	45:09	2:27	9:48	178 174-180	10/0
4.75	47:41	2:31	10:06	179 176-180	14/0
5.00	50:44	3:03 +11	12:11	176 122-182	12/6
5.25	53:22	2:39	10:36	179 176-180	12/5
5.50	55:44	2:22	9:28	178 176-180	1/25
5.75	58:15	2:31	10:04	177 174-180	1/11
6.00	1:01:40	3:24 +54	13:38	176 122-180	8/3
6.07	1:02:16	36	8:42	179 174-180	1/3

Elevation

Asc 105m, Range 57m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	11:01
25 1.8%	10:23
12 6.0%	11:12
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	6.1	1:00:10	10:04
Walk	2.0	122	0	1:14	2:06:09
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	47.14%	More
800m	4:29	9:01	50.39%	More
1km	5:40	9:08	51.83%	More
Mile	9:15	9:15	53.95%	More
5k	30:13	9:44	57.68%	More
5 miles	49:48	9:58	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.96
5km	29:39	9:33	58.80
5M	49:07	9:49	58.01
10km	1:01:50	9:57	57.73
10M	1:42:23	10:14	57.54
Half	2:16:19	10:24	56.49
20M	3:33:29	10:40	56.88
Mara	4:44:13	10:51	56.66

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