Fri 7th May 2021 at 12:00pm by themongoose

Run > General

0 👍

Time
14:24
Miles
1.87
Min/mi
7:42
Pacing
93%
WAVA
54.24
Stride(cm)
116
Cals
202
Cadence
180
BPM
154
%MHR
90.3
B/mi
1188
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 14:24(4:47/km) 155/164bpm [741b/km] 202cal 76/100rpm 184/427W

14:24

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	129 111-144	1061	175 172-176	0/0
0.13	1:03	32	8:39	148 144-151	1279	176 174-176	0/0
0.19	1:30	27	7:08	150 149-151	1070	176 176-176	5/0
0.25	1:58	28	7:22	153 151-157	1128	176 176-178	1/1
0.31	2:23	25	6:42	155 152-157	1038	178 178-178	0/1
0.38	2:49	27	7:07	150 148-150	1068	179 178-180	1/3
0.44	3:17	27	7:19	152 151-154	1113	180 180-180	1/4
0.50	3:46	29	7:39	154 152-155	1177	179 178-180	1/1
0.56	4:10	24	6:27	154 151-159	993	180 180-180	0/3
0.63	4:36	27	7:05	158 158-159	1119	180 180-180	0/4
0.69	5:04	28	7:29	159 158-161	1189	181 180-182	1/1
0.75	5:32	28	7:28	161 160-162	1201	182 182-184	1/0
0.81	6:02	29	7:49	160 155-163	1250	183 182-184	2/0
0.88	6:33	31	8:21	156 153-159	1303	182 182-184	3/0
0.94	7:02	29	7:51	161 159-164	1263	181 180-182	4/0
1.00	7:30	28	7:25	157 154-159	1163	182 180-182	2/0
1.06	8:00	30	8:04	153 152-154	1234	182 182-182	1/1
1.13	8:29	29	7:36	153 151-156	1163	182 182-182	0/1
1.19	8:56	27	7:13	156 155-157	1126	182 182-182	0/3
1.25	9:24	28	7:26	157 154-158	1167	182 182-182	0/3
1.31	9:51	27	7:09	155 153-156	1108	183 182-184	0/3
1.38	10:20	29	7:46	152 151-153	1179	183 182-184	1/0
1.44	10:48	28	7:33	154 153-157	1163	182 182-182	2/0
1.50	11:19	31	8:13	158 155-160	1299	182 182-182	3/0
1.56	11:51	32	8:31	159 158-161	1355	182 182-182	4/0
1.63	12:22	31	8:23	160 157-164	1341	181 180-182	3/0
1.69	12:54	31	8:22	163 161-164	1365	180 180-180	3/0
1.75	13:25	31	8:21	157 151-162	1310	179 178-180	1/0
1.81	13:56	31	8:15	155 153-158	1278	180 180-180	1/2
1.87	14:25	29	8:08	162 160-163	1317	180 178-180	0/3

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:04
14 2.7%	7:49
See your biggest climbs

Cadence

180 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.9	14:25	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.48%	More
800m	3:32	7:06	49.31%	More
1km	4:27	7:10	51.08%	More
Mile	7:25	7:25	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	26:08	8:25	51.03
5M	45:42	9:08	47.36
10km	58:59	9:30	45.83
10M	1:43:07	10:19	43.29
Half	2:21:35	10:48	41.38
20M	3:52:42	11:38	39.89
Mara	5:19:30	12:12	38.74

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