Fri 7th May 2021 at 9:00am by themongoose

Run > General

0 👍

Time
46:42
Miles
6.21
Min/mi
7:31
Pacing
93%
WAVA
57.88
Stride(cm)
119
Cals
651
Cadence
180
BPM
151
%MHR
88.5
B/mi
1138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 46:42(4:40/km) 152/167bpm [710b/km] 651cal

46:42

Pace

54%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	111 83-140	691	174 116-178	1/7
0.50	3:30	1:57	7:47	149 141-155	1160	174 170-176	16/2
0.75	5:21	1:50	7:22	153 145-164	1127	178 176-180	10/0
1.00	7:10	1:50	7:18	155 149-158	1132	180 180-182	5/2
1.25	8:57	1:47	7:08	149 137-159	1062	184 182-186	2/2
1.50	10:39	1:42	6:48	155 142-164	1055	186 186-188	1/7
1.75	12:28	1:49	7:17	157 151-162	1144	185 180-186	6/7
2.00	14:24	1:55	7:41	162 157-167	1245	185 184-186	7/0
2.25	16:26	2:02	8:09	159 151-164	1297	181 178-186	16/0
2.50	18:18	1:51	7:26	148 137-156	1100	182 182-182	1/11
2.75	20:09	1:51	7:25	143 138-149	1061	182 182-182	0/11
3.00	21:59	1:50	7:19	151 145-159	1106	182 182-182	5/6
3.25	23:53	1:54	7:36	146 138-156	1110	181 180-182	3/13
3.50	25:54	2:02	8:06	156 150-159	1264	179 178-180	7/2
3.75	27:51	1:57	7:47	153 149-159	1190	177 148-180	1/5
4.00	29:43	1:52	7:28	153 148-160	1141	178 172-180	1/9
4.25	31:43	2:00	7:59	156 151-162	1247	180 180-180	7/1
4.50	33:41	1:58	7:51	157 152-164	1232	181 176-184	6/2
4.75	35:33	1:53	7:31	153 150-156	1149	180 180-182	1/7
5.00	37:26	1:53	7:32	148 143-151	1114	177 142-180	3/7
5.25	39:19	1:53	7:33	155 152-160	1169	180 180-180	3/8
5.50	41:05	1:45	7:01	153 150-158	1074	180 180-180	2/8
5.75	42:59	1:54	7:36	156 151-159	1186	178 172-180	4/6
6.00	45:04	2:05	8:20	156 149-162	1300	178 176-178	12/0
6.21	46:43	1:39	7:48	156 152-161	1217	176 176-178	2/5

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	7:32
30 2.3%	7:52
16 2.6%	8:12
12 1.9%	7:57
See your biggest climbs

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	46:32	7:30
Walk	0.4	144	0	11	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.50%	More
800m	3:22	6:46	51.75%	More
1km	4:17	6:53	53.21%	More
Mile	7:04	7:04	55.49%	More
5k	22:45	7:19	58.61%	More
5 miles	37:26	7:29	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.78
5km	20:43	6:40	64.37
5M	36:12	7:14	59.79
10km	46:44	7:31	57.84
10M	1:21:42	8:10	54.64
Half	1:52:11	8:34	52.22
20M	3:04:23	9:13	50.35
Mara	4:13:10	9:40	48.90

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