Fri 7th May 2021 at 9:00am by 123snooze

Run > General

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Time
2:51:18
Miles
13.66
Min/mi
12:32
Pacing
75%
WAVA
43.06
Stride(cm)
75
Cals
1347
Cadence
171
Asc(m)
640
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:48(11:20/m) 58cal 5.29/5.8mph
2) 0.6m - 6:42(11:10/m) 64cal 5.37/5.63mph
3) 0.6m - 7:04(11:47/m) 60cal 5.09/5.76mph
4) 0.6m - 6:47(11:18/m) 62cal 5.31/5.7mph
5) 0.6m - 6:52(11:26/m) 64cal 5.25/5.61mph
6) 0.6m - 8:08(13:33/m) 57cal 4.43/5.61mph
7) 0.6m - 7:36(12:40/m) 59cal 4.74/5.99mph
8) 0.6m - 6:53(11:28/m) 62cal 5.23/5.76mph
9) 0.6m - 7:12(12:00/m) 64cal 5/5.72mph
10) 0.6m - 6:34(10:57/m) 64cal 5.48/7.6mph
11) 0.6m - 10:23(17:18/m) 51cal 3.47/6.24mph
12) 0.6m - 7:31(12:32/m) 62cal 4.79/6.82mph
13) 0.6m - 6:30(10:50/m) 59cal 5.54/8.31mph
14) 0.6m - 6:38(11:03/m) 64cal 5.43/5.74mph
15) 0.6m - 6:51(11:25/m) 65cal 5.25/5.66mph
16) 0.6m - 7:42(12:50/m) 58cal 4.67/6.28mph
17) 0.6m - 7:49(13:01/m) 53cal 4.61/5.99mph
18) 0.6m - 7:48(13:01/m) 58cal 4.61/6.01mph
19) 0.6m - 7:40(12:46/m) 57cal 4.7/6.87mph
20) 0.6m - 7:37(12:42/m) 59cal 4.72/6.24mph
21) 0.6m - 6:49(11:21/m) 64cal 5.29/5.78mph
22) 0.6m - 9:06(15:11/m) 50cal 3.95/5.55mph
23) 0.46m - 8:18(17:57/m) 33cal 3.34/4.34mph

6:48 6:42 7:04 6:47 6:52 8:08 7:36 6:53 7:12 6:34 10:23 7:31 6:30 6:38 6:51 7:42 7:49 7:48 7:40 7:37 6:49 9:06 8:18

Pace

21%

17%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:27	175 122-190	20/48
1.00	11:18	5:34	11:08	180 176-184	20/32
1.50	16:46	5:28	10:56	180 176-186	16/18
2.00	22:51	6:05	12:10	178 124-188	16/28
2.50	28:33	5:42	11:24	179 174-184	20/31
3.00	34:13	5:40	11:20	180 176-182	23/24
3.50	40:40	6:27	12:54	163 124-188	34/20
4.00	47:40	7:01	14:01	157 124-186	23/28
4.50	53:21	5:41	11:21	180 124-188	22/28
5.00	59:36	6:15	12:30	181 178-186	35/31
5.50	1:05:08	5:32	11:04	182 176-184	36/25
6.00	1:10:36	5:28	10:56	181 178-184	34/29
6.50	1:19:18	8:42 +40	17:23	142 90-184	31/42
7.00	1:26:49	7:31	15:02	152 124-190	78/90
7.50	1:32:26	5:37	11:14	179 122-188	32/43
8.00	1:37:53	5:28	10:56	182 122-190	35/16
8.50	1:43:23	5:29	10:58	183 180-190	26/37
9.00	1:49:09	5:47	11:33	181 176-184	27/24
9.50	1:55:40	6:31	13:02	172 128-186	24/28
10.00	2:02:29	6:49	13:38	167 94-190	34/33
10.50	2:08:45	6:16	12:32	176 128-190	32/20
11.00	2:15:04	6:19	12:38	169 122-192	25/23
11.50	2:21:14	6:10	12:19	177 130-192	39/29
12.00	2:27:45	6:31	13:03	175 122-190	30/19
12.50	2:33:26	5:40	11:20	185 180-188	27/29
13.00	2:40:17	6:52	13:44	162 122-186	25/12
13.50	2:48:56	8:39	17:17	129 88-144	30/15
13.66	2:52:48	3:52 +48	23:44	131 122-140	9/7

Elevation

Asc 640m, Range 114m, Flat prediction 2:50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
85 36.9%	16:20
31 8.6%	15:21
27 19.4%	17:02
27 7.0%	10:55
27 11.9%	10:49
24 16.6%	16:58
See your biggest climbs

Cadence

171 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	182	11.3	2:08:18	11:25
Walk	25.2	129	2.3	43:42	18:36
Pause	0.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.92%	More
800m	5:13	10:30	39.56%	More
1km	6:33	10:32	41.03%	More
Mile	10:45	10:45	42.51%	More
5k	35:14	11:20	45.33%	More
5 miles	59:13	11:51	44.00%	More
10k	1:13:33	11:50	44.35%	More
10 miles	2:02:01	12:12	44.00%	More
Half	2:41:48	12:21	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.65
5km	35:39	11:28	44.80
5M	59:02	11:48	44.14
10km	1:14:19	11:58	43.90
10M	2:03:05	12:19	43.61
Half	2:43:52	12:31	42.75
20M	4:16:37	12:50	42.89
Mara	5:41:39	13:02	42.62

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