Fri 7th May 2021 at 8:00am by Tiggers mate Roo

Bike > General

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Time
1:43:51
Miles
18.87
Mph
10.9
FBI
68.27
Cals
418
Watts
91
Cadence
70
BPM
107
%MHR
64.6
B/mi
586
Hillscore
23
Surface
Road

Notes & Comments

To CP and back
Split Summary
===
1) 0m - 15(0/m) 94/97bpm [INFb/mi]
2) 8.29m - 46:59(5:40/m) 111/149bpm [629b/mi] 69/173rpm 68/238W 10.58/29.51mph
3) 10.65m - 56:59(5:21/m) 103/132bpm [551b/mi] 71/143rpm 77/264W 11.22/35.67mph
4) 0.01m - 7(10:26/m) 96/98bpm [1001b/mi] 71/143rpm 5.87/7.95mph

15 46:59 56:59 7

Pace

16%

27%

16%

11%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:44	5:44	10.47	107 82-122	613	67 48-96	93 34-164	17/34
2.00	9:55	4:11	14.32	108 93-129	452	67 53-92	98 6-194	21/37
3.00	14:42	4:47	12.56	111 97-129	530	68 31-113	75 2-174	10/25
4.00	19:11	4:30	13.35	105 95-113	472	75 46-103	84 6-160	21/3
5.00	26:38	7:27	8.06	128 105-149	953	70 44-115	119 28-238	38/29
6.00	29:56	3:18	18.14	116 109-139	384	70 58-93	66 4-162	12/12
7.00	35:14	5:17	11.35	119 106-135	629	68 30-159	99 2-188	22/24
8.00	40:16	5:03	11.90	118 106-128	595	69 36-141	101 6-214	6/6
9.00	1:50:26	1:10:10	0.86	92 68-122	6455	58 30-173	69 4-160	12/11
10.00	1:55:50	5:24	11.10	93 74-105	503	68 36-125	74 4-152	12/13
11.00	2:01:21	5:30	10.89	98 83-115	540	66 50-86	84 26-150	18/14
12.00	2:07:20	5:59	10.04	101 93-107	604	68 36-97	88 6-210	11/4
13.00	2:12:12	4:53	12.30	93 78-107	454	67 30-104	84 14-162	7/19
14.00	2:17:44	5:32	10.85	112 100-123	619	75 49-101	105 20-264	31/2
15.00	2:21:51	4:07	14.59	106 94-118	436	72 40-108	82 10-198	5/63
16.00	2:27:06	5:15	11.42	101 92-109	531	74 30-143	90 18-254	11/3
17.00	2:32:17	5:11	11.56	107 90-124	555	74 56-114	103 6-212	20/15
18.00	2:38:35	6:18	9.53	110 95-126	692	79 49-113	86 20-150	25/1
18.87	2:43:43	5:08	10.13	112 94-132	663	78 48-104	95 42-244	22/15

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
56 5.4%	6.7
44 2.4%	8.3
31 2.7%	8.6
17 3.4%	8.1
17 3.3%	9.3
15 2.9%	8.1
See your biggest climbs

Power

91W (264 max)

Power Graph

Power Bands

Cadence

70 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:17	2:35	More
1km	1:41	2:42	More
Mile	2:51	2:51	More
5k	12:58	4:10	More
5 miles	23:46	4:45	More
10k	29:29	4:45	More
10 miles	53:26	5:21	More
Half	2:11:29	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:03	5:06
20km	1:05:06	5:14
15 miles	1:20:20	5:21
20 miles	1:50:50	5:33
40km	2:21:19	5:41
25 miles	2:22:15	5:41
42km	2:29:15	5:43
50 miles	5:08:51	6:11
56 miles	5:50:35	6:16
100 miles	11:10:33	6:42
112 miles	12:41:10	6:48

Bespoke Fields

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Stride length
NP
Stokes per length, session average