Fri 7th May 2021 at 10:00am by Stevce

Run > General

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Time
57:17
Miles
3.77
Min/mi
15:12
Pacing
0%
WAVA
33.02
Stride(cm)
87
Cals
438
Cadence
122
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

9 comments

Split Summary
===
1) 1km - 9:17(9:17/km) 73cal 6.46/19.52kmph
2) 1km - 9:28(9:28/km) 69cal 6.34/7.46kmph
3) 1km - 9:37(9:37/km) 76cal 6.24/19.79kmph
4) 1km - 9:33(9:33/km) 70cal 6.28/7.56kmph
5) 1km - 9:26(9:26/km) 70cal 6.36/7.35kmph
6) 1km - 9:12(9:12/km) 75cal 6.52/12.6kmph
7) 0.07km - 43(9:59/km) 5cal 6/6.38kmph

9:17 9:28 9:37 9:33 9:26 9:12 43

	Ness Looks like a good run👍😁
	minardi Have you collected a thoroughbred badge yet from the Trader game? I've got you with a +98 so only two more to go - let me know and I'll sell when you get to the +100, otherwise I'll hold on to you x
	Stevce Hi Ness, yes got the thoroughbred badge; Last two days have not been too productive for running (walking!) , but you should get your new badge tomorrow !!!!
	Stevce sorry last one was for Minardi !
	Ness S’ok, Stevce. I know you’ll be out tomorrow. There’s the question of a WSM match, I think! 😉😁
	Stevce oh yes ! - I am running for 16 hours flat out tomorrow - only in the WSW grid area
	Stevce sorry about this Ness, just realised I didn't walk my bug (Fetchpoint) out of the area this morning, so I'm going to have to nip out now and put some more miles in !
	Ness No need to apologise. You’re allowed. If you go out and log 20 miles at 11.45 on Monday that’ll be a different matter! 😜😂
	Stevce lol

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	120 116-122	15/13
0.25	3:49	1:54	15:15	120 118-122	0/11
0.38	5:41	1:51	14:49	120 116-122	1/7
0.50	7:29	1:49	14:30	120 116-122	12/1
0.63	9:19	1:50	14:37	119 118-120	11/3
0.75	11:12	1:53	15:02	120 118-120	8/8
0.88	13:04	1:53	15:02	120 118-120	6/4
1.00	14:58	1:54	15:12	120 120-120	1/4
1.13	16:50	1:52	14:55	120 118-122	1/10
1.25	24:37	7:47 +6:04	1:02:16	119 112-122	13/1
1.38	26:46	2:09	17:13	120 118-122	3/3
1.50	28:39	1:53	15:05	121 120-124	1/5
1.63	30:41	2:02	16:14	122 114-128	1/6
1.75	48:38	17:57 +16:08	2:23:37	119 110-122	14/8
1.88	50:42	2:04	16:31	120 116-122	12/8
2.00	53:49	3:07 +1:10	24:53	122 120-122	2/13
2.13	55:48	1:59	15:50	123 122-124	14/8
2.25	57:43	1:55	15:22	121 120-124	7/15
2.38	59:34	1:51	14:51	121 120-124	2/6
2.50	1:01:28	1:54	15:13	121 120-124	6/5
2.63	1:03:15	1:47	14:18	124 122-128	16/4
2.75	1:05:06	1:51	14:47	124 124-124	5/14
2.88	1:07:16	2:10	17:20	124 120-128	11/2
3.00	1:09:07	1:51	14:47	125 124-128	2/2
3.13	1:10:58	1:51	14:45	126 124-128	6/5
3.25	1:12:53	1:55	15:17	128 126-130	6/3
3.38	1:14:41	1:49	14:31	128 126-132	9/1
3.50	1:16:30	1:49 +5	14:30	128 128-130	5/11
3.63	1:18:17	1:46	14:11	129 128-130	5/3
3.75	1:20:24	2:08 +4	17:00	121 114-128	9/1
3.77	1:20:46	22	15:47	119 118-120	0/0

Elevation

Asc 155m, Range 40m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	14:41
21 13.5%	27:22
16 3.7%	15:00
15 6.7%	58:00
13 11.1%	15:48
13 10.9%	15:31
See your biggest climbs

Cadence

122 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	122	3.8	1:03:24	21:24
Walk	0.0	0	0	0	NAN:00:00
Pause	17.7	-	-	17:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:11	24.52%	More
800m	7:15	14:35	28.32%	More
1km	9:05	14:37	29.46%	More
Mile	14:53	14:53	30.52%	More
5k	1:10:26	22:40	21.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	32.36
5km	46:40	15:01	33.15
5M	1:17:16	15:27	32.69
10km	1:37:17	15:39	32.46
10M	2:41:06	16:07	32.44
Half	3:34:30	16:22	32.01
20M	5:35:53	16:48	32.40
Mara	7:27:12	17:04	32.44

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