Fri 7th May 2021 at 9:00am by Acid Boots

Bike > General

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Time
1:38:50
Miles
16.93
Mph
10.3
FBI
52.87
Cals
509
BPM
125
%MHR
73
B/mi
728
Asc(m)
415
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:09(5:31/m) 128/150bpm [707b/mi] 111cal 10.86/13.38mph
2) 3.11m - 17:19(5:35/m) 121/146bpm [675b/mi] 88cal 10.76/14.49mph
3) 3.11m - 18:21(5:54/m) 122/142bpm [720b/mi] 86cal 10.16/13.57mph
4) 3.11m - 19:14(6:11/m) 131/152bpm [811b/mi] 107cal 9.69/12.54mph
5) 3.11m - 18:31(5:58/m) 126/155bpm [751b/mi] 87cal 10.07/15.99mph
6) 1.39m - 8:15(5:56/m) 122/148bpm [723b/mi] 30cal 10.12/13.19mph

17:09 17:19 18:21 19:14 18:31 8:15

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	8.37	119 82-150	853	12/19
1.00	6:30	2:55	10.30	137 126-146	798	17/11
1.50	9:03	2:33	11.76	131 119-139	668	2/10
2.00	11:29	2:26	12.34	130 121-138	632	6/14
2.50	13:53	2:24	12.46	131 123-138	631	3/6
3.00	16:30	2:36	11.51	130 121-138	677	20/18
3.50	19:43	3:14	9.29	124 115-132	801	20/15
4.00	22:00	2:17	13.18	120 109-132	546	34/52
4.50	24:51	2:51	10.51	100 66-121	571	10/15
5.00	27:47	2:55	10.26	117 94-140	684	25/22
5.50	30:29	2:42	11.08	127 93-144	688	6/10
6.00	33:00	2:30	11.96	138 129-146	692	12/19
6.50	37:57	4:57 +2:09	6.06	117 94-136	1159	11/20
7.00	40:26	2:29	12.04	133 127-138	663	13/19
7.50	43:11	2:45	10.93	132 125-137	725	21/23
8.00	47:31	4:20	6.92	117 78-140	1015	14/9
8.50	50:17	2:46	10.85	129 110-139	714	22/13
9.00	53:06	2:49	10.65	112 103-122	631	12/19
9.50	56:02	2:56	10.21	117 102-130	688	35/33
10.00	58:48	2:45	10.89	115 101-130	634	49/40
10.50	1:01:53	3:05	9.71	128 108-139	791	10/9
11.00	1:05:00	3:07	9.62	135 127-145	842	16/13
11.50	1:07:56	2:56	10.23	142 138-148	833	21/16
12.00	1:10:44	2:48	10.73	146 139-152	817	40/30
12.50	1:14:46	4:02	7.45	126 109-142	1015	16/10
13.00	1:47:13	32:27 +29:12	0.92	102 83-117	6619	20/7
13.50	1:50:49	3:36	8.33	130 101-151	937	0/11
14.00	1:53:52	3:03	9.82	137 115-150	837	9/21
14.50	1:56:29	2:37	11.46	131 112-144	686	47/71
15.00	1:59:01	2:32	11.84	145 137-154	735	48/2
15.50	2:01:45	2:44	10.98	132 117-146	721	16/8
16.00	2:04:38	2:53	10.40	120 90-143	692	12/7
16.50	2:07:31	2:52	10.44	123 105-138	707	18/8
16.93	2:10:12	2:41	9.51	130 112-148	820	16/29

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
104 2.8%	11.0
26 20.7%	11.5
18 17.0%	7.5
16 7.0%	0.3
14 7.0%	11.4
14 7.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:13	4:27	More
1km	2:49	4:32	More
Mile	4:47	4:47	More
5k	15:53	5:07	More
5 miles	26:25	5:17	More
10k	35:01	5:38	More
10 miles	58:09	5:49	More
Half	1:47:37	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:13	5:44
15 miles	1:26:56	5:48
20 miles	1:57:56	5:54
40km	2:28:29	5:58
25 miles	2:29:24	5:59
42km	2:36:22	5:59
50 miles	5:11:29	6:14
56 miles	5:51:15	6:16
100 miles	10:49:25	6:30
112 miles	12:12:19	6:32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:04	Strathkelvin Railway Path 4
5:53	Strathkelvin Railway Path 3

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