Fri 7th May 2021 at 10:00am by Jake210

Walk > General

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Time
1:39:37
Miles
5.00
Min/mi
19:55
Stride(cm)
61
Cals
545
Cadence
133
BPM
105
%MHR
61.1
B/mi
2083
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 143/158bpm [2260b/mi] 168cal 26/76rpm 3.8/4.61mph
2) 1m - 21:22(21:22/m) 110/153bpm [2350b/mi] 94cal 12/70rpm 2.81/4.7mph
3) 1m - 21:35(21:35/m) 96/138bpm [2072b/mi] 99cal 9/73rpm 2.78/4.51mph
4) 1m - 21:25(21:25/m) 79/118bpm [1693b/mi] 89cal 37/77rpm 2.8/3.92mph
5) 1m - 19:24(19:24/m) 92/125bpm [1785b/mi] 95cal 48/70rpm 3.09/4.13mph
6) 0m - 2(20:28/m) 92/93bpm [1884b/mi] 2.92/2.36mph

15:48 21:22 21:35 21:25 19:24 2

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:59	131 95-143	2094	141 132-146	2/16
0.50	7:59	3:59	15:57	147 128-156	2345	138 128-144	10/4
0.75	11:57	3:58	15:53	149 141-155	2366	140 130-146	4/8
1.00	15:49	3:52	15:26	142 129-153	2193	138 132-140	1/9
1.25	20:42	4:53	19:31	129 90-152	2519	135 122-140	3/4
1.50	26:16	5:34	22:18	112 94-133	2497	110 110-110	3/3
1.75	32:04	5:48	23:10	102 87-116	2363	110 102-120	4/5
2.00	37:11	5:07	20:27	103 83-130	2107	131 110-140	5/4
2.25	41:21	4:11	16:43	118 96-138	1973	135 126-146	3/5
2.50	47:30	6:08	24:33	106 81-130	2602	119 90-136	8/9
2.75	53:13	5:44	22:55	83 55-95	1902	108 94-122	9/9
3.00	58:46	5:33	22:11	83 57-109	1841	113 104-120	7/7
3.25	1:04:05	5:19	21:17	63 55-70	1341	119 106-128	6/4
3.50	1:09:05	5:00	19:59	87 68-117	1739	135 114-142	5/2
3.75	1:13:25	4:20	17:19	92 74-111	1593	136 130-142	8/1
4.00	1:20:11	6:46	27:04	81 59-99	2192	133 128-138	6/3
4.25	1:24:29	4:19	17:15	86 80-92	1483	134 130-138	5/2
4.50	1:28:40	4:10	16:40	87 77-99	1451	133 130-138	3/9
4.75	1:33:14	4:35	18:19	84 66-104	1539	132 126-140	12/1
5.00	1:39:36	6:21	25:25	105 91-125	2670	130 124-136	6/5
5.00	1:39:37	1	25:20	93 93-93	2356	-	0/0

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	18:26
12 1.5%	22:03
See your biggest climbs

Cadence

133 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:44	15:33	More
1km	9:41	15:36	More
Mile	15:46	15:46	More
5k	1:01:08	19:41	More
5 miles	1:39:36	19:55	More

Predictions

Dist	Time	Per Mile

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