Fri 7th May 2021 at 9:00am by forest plodder

Run > General

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Time
1:10:07
Miles
5.65
Min/mi
12:25
Pacing
76%
WAVA
53.03
Stride(cm)
80
Cals
549
Cadence
162
BPM
137
%MHR
80.3
B/mi
1694
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 133/146bpm [1397b/mi] 53cal 5.71/6.28mph
2) 0.62m - 6:47(10:55/m) 139/145bpm [1518b/mi] 55cal 5.49/5.97mph
3) 0.62m - 7:14(11:38/m) 139/144bpm [1618b/mi] 60cal 5.16/5.89mph
4) 0.62m - 7:04(11:22/m) 134/143bpm [1523b/mi] 56cal 5.28/5.97mph
5) 0.62m - 7:22(11:51/m) 139/148bpm [1648b/mi] 60cal 5.06/5.82mph
6) 0.62m - 8:41(13:59/m) 142/157bpm [1986b/mi] 71cal 4.29/6.01mph
7) 0.62m - 8:29(13:38/m) 135/143bpm [1841b/mi] 64cal 4.4/6.1mph
8) 0.62m - 9:33(15:23/m) 134/151bpm [2061b/mi] 63cal 3.9/5.63mph
9) 0.62m - 7:41(12:22/m) 141/151bpm [1744b/mi] 61cal 4.85/6.07mph
10) 0.06m - 44(13:13/m) 145/147bpm [1916b/mi] 6cal 4.54/5.49mph

6:32 6:47 7:14 7:04 7:22 8:41 8:29 9:33 7:41 44

Pin Map

0mi in 0

Pace

28%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	121 69-140	1277	179 174-182	1/3
0.50	5:17	2:38	10:33	134 128-138	1414	178 176-180	3/0
0.75	7:52	2:35	10:20	140 136-145	1447	179 176-180	0/3
1.00	10:23	2:32	10:07	139 136-142	1406	179 176-182	1/2
1.25	13:23	2:59	11:56	139 131-145	1659	168 120-180	1/3
1.50	16:08	2:45	11:02	141 136-144	1555	175 170-180	1/5
1.75	18:56	2:48	11:11	141 138-142	1576	174 170-178	1/22
2.00	22:00	3:05	12:19	128 120-139	1576	158 116-180	4/7
2.25	24:37	2:37	10:26	139 133-142	1451	178 174-182	2/10
2.50	27:46	3:09	12:37	134 124-143	1691	166 112-180	1/14
2.75	30:40	2:53	11:34	138 135-141	1596	170 110-176	4/0
3.00	33:47	3:07	12:30	135 119-144	1687	161 102-178	6/0
3.25	36:59	3:12	12:48	144 135-148	1843	168 102-180	8/1
3.50	40:33	3:34	14:16	135 119-150	1925	137 84-180	18/0
3.75	44:02	3:29	13:56	147 138-156	2049	154 98-182	10/1
4.00	47:08	3:06	12:24	137 128-143	1699	148 112-182	0/25
4.25	49:53	2:44	10:58	138 135-142	1512	172 140-182	2/8
4.50	54:46	4:54	19:35	124 114-138	2428	125 108-172	9/0
4.75	58:31	3:45	14:58	137 119-149	2051	163 108-180	17/0
5.00	1:01:57	3:26	13:43	140 126-151	1921	142 110-178	13/0
5.25	1:04:34	2:37	10:28	149 147-150	1560	176 172-180	2/3
5.50	1:08:28	3:55	15:38	136 125-147	2127	148 86-180	1/1
5.65	1:10:08	1:40	11:13	140 127-147	1571	170 116-182	5/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 60m, Flat prediction 1:06:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.6%	13:25
42 3.2%	13:59
See your biggest climbs

Cadence

162 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	175	4.9	55:03	11:17
Walk	21.2	117	0.8	14:52	19:21
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	45.16%	More
800m	5:04	10:11	54.08%	More
1km	6:23	10:16	55.08%	More
Mile	10:17	10:17	55.56%	More
5k	34:54	11:14	57.19%	More
5 miles	1:01:50	12:22	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	51.07
5km	37:12	11:58	53.64
5M	1:01:36	12:19	53.15
10km	1:17:33	12:29	52.99
10M	2:08:26	12:51	53.05
Half	2:50:59	13:03	52.22
20M	4:27:45	13:23	52.90
Mara	5:56:29	13:36	52.91

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