Fri 7th May 2021 at 10:00am by LazyDaisy

Run > General

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Time
1:17:39
Miles
5.63
Min/mi
13:48
Pacing
48%
WAVA
47.72
Stride(cm)
77
Cals
474
Cadence
151
BPM
126
%MHR
73.1
B/mi
1743
Asc(m)
480
Hillscore
27
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:07(17:07/m) 132/170bpm [2259b/mi] 109cal 3.51/5.28mph
2) 1m - 13:32(13:32/m) 131/142bpm [1773b/mi] 88cal 4.43/5.91mph
3) 1m - 12:04(12:04/m) 133/145bpm [1606b/mi] 79cal 4.97/6.43mph
4) 1m - 14:25(14:25/m) 118/139bpm [1701b/mi] 85cal 4.16/6.82mph
5) 1m - 12:30(12:30/m) 122/135bpm [1524b/mi] 70cal 4.8/5.85mph
6) 0.63m - 8:01(12:46/m) 115/126bpm [1468b/mi] 43cal 4.7/5.82mph

17:07 13:32 12:04 14:25 12:30 8:01

	Lip Gloss Wish I could :-(. Well done
	Corrah Gorgeous cowslips

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:23	137 115-169	2655	132 94-166	5/4
0.50	9:02	4:11	16:46	136 115-165	2279	143 102-164	48/0
0.75	13:52	4:49	19:18	126 113-138	2432	125 108-168	25/11
1.00	17:06	3:15	13:00	134 129-141	1741	161 124-168	50/18
1.25	21:30	4:23	17:33	130 120-138	2282	135 96-170	36/17
1.50	24:49	3:19	13:17	133 127-142	1766	157 110-246	66/42
1.75	30:40	5:51 +2:48	23:24	129 111-141	3018	156 110-178	50/12
2.00	33:26	2:46	11:05	131 129-134	1452	169 168-172	25/10
2.25	36:34	3:08	12:34	128 122-134	1608	159 110-172	20/3
2.50	39:33	2:59	11:55	133 128-137	1586	164 116-174	25/28
2.75	41:58	2:25	9:40	139 136-142	1345	173 170-176	20/33
3.00	45:30	3:32	14:08	133 121-145	1880	146 82-174	19/32
3.25	49:02	3:32	14:07	129 115-138	1821	159 116-170	28/16
3.50	52:23	3:21	13:22	125 109-139	1671	160 122-172	15/17
3.75	59:59	7:36 +3:26	30:26	104 82-121	3165	138 102-172	8/33
4.00	1:03:22	3:23	13:32	112 103-124	1516	163 116-174	23/35
4.25	1:06:24	3:02	12:07	123 110-135	1491	162 122-246	28/34
4.50	1:10:17	3:53	15:32	121 106-128	1880	145 108-172	22/60
4.75	1:13:13	2:56	11:45	123 116-130	1445	163 118-172	55/35
5.00	1:15:52	2:39	10:35	121 115-130	1280	170 168-172	15/30
5.25	1:19:12	3:20	13:20	116 110-126	1547	159 126-174	33/62
5.50	1:22:25	3:13	12:51	113 101-123	1452	157 118-176	8/50
5.63	1:23:53	1:28	11:30	117 115-120	1346	172 168-176	5/26

Heart

126/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 480m, Range 205m, Flat prediction 1:14:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
54 20.0%	22:50
40 30.5%	18:26
32 24.5%	21:44
32 30.7%	13:09
27 12.5%	17:53
23 20.3%	17:57
See your biggest climbs

Cadence

151 (246 max) Stride Length: 77cm Run: 68.2% Walk: 31.8%

Cadence Chart

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Cadence Bands

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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	47.56%	More
800m	5:09	10:21	53.24%	More
1km	6:52	11:04	51.11%	More
Mile	11:13	11:13	50.89%	More
5k	43:32	14:01	45.85%	More
5 miles	1:12:02	14:24	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	45.94
5km	41:21	13:19	48.26
5M	1:08:28	13:42	47.82
10km	1:26:13	13:53	47.66
10M	2:22:46	14:17	47.72
Half	3:10:04	14:31	46.98
20M	4:57:39	14:53	47.59
Mara	6:36:17	15:08	47.60

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