Fri 7th May 2021 at 8:00am by Half Share in the House

Run > General
  • Time
    2:03:01
  • Miles
    7.48
  • Min/mi
    16:27
  • Pacing
    80%
  • WAVA
    37.56
  • Stride(cm)
    76
  • Cals
    456
  • Cadence
    128
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1682
  • Asc(m)
    359
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 103/128bpm [1782b/mi] 56cal 3.47/39.53mph
2) 0.62m - 10:00(16:06/m) 111/132bpm [1786b/mi] 53cal 3.73/4.57mph
3) 0.62m - 9:59(16:05/m) 99/115bpm [1591b/mi] 35cal 3.73/3.99mph
4) 0.62m - 9:45(15:42/m) 93/98bpm [1459b/mi] 24cal 3.82/4.28mph
5) 0.62m - 10:15(16:29/m) 106/129bpm [1748b/mi] 45cal 3.64/3.95mph
6) 0.62m - 10:02(16:08/m) 98/119bpm [1582b/mi] 29cal 3.72/4.07mph
7) 0.62m - 10:15(16:30/m) 102/127bpm [1683b/mi] 37cal 3.64/3.92mph
8) 0.62m - 10:30(16:54/m) 98/123bpm [1657b/mi] 31cal 3.55/4.19mph
9) 0.62m - 10:03(16:11/m) 105/131bpm [1699b/mi] 41cal 3.71/3.97mph
10) 0.62m - 10:18(16:34/m) 102/128bpm [1691b/mi] 34cal 3.62/4.22mph
11) 0.62m - 10:12(16:25/m) 104/114bpm [1708b/mi] 37cal 3.65/3.92mph
12) 0.62m - 10:26(16:47/m) 102/109bpm [1713b/mi] 33cal 3.57/4.07mph
13) 0.02m - 30(21:12/m) 97/98bpm [2057b/mi] 1cal 2.83/3.49mph
10:45 10:00 9:59 9:45 10:15 10:02 10:15 10:30 10:03 10:18 10:12 10:26 30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:50 86 81-92 1448 126 116-130 3/7
0.50 8:38 4:26 17:43 110 87-125 1948 125 122-126 17/9
0.75 12:46 4:08 16:33 127 123-131 2102 127 124-130 29/7
1.00 16:54 4:08 16:32 117 102-130 1934 128 126-130 20/12
1.25 20:52 3:57 15:49 92 88-99 1456 130 128-132 24/25
1.50 24:53 4:01 16:05 106 97-115 1705 128 126-132 21/21
1.75 28:51 3:58 15:53 96 94-99 1525 131 128-134 24/25
2.00 32:56 4:04 16:17 95 93-98 1548 129 126-132 22/24
2.25 36:41 3:45 15:01 92 87-96 1381 129 126-134 16/36
2.50 40:44 4:03 16:10 92 89-96 1488 128 126-132 8/31
2.75 46:15 5:31 +1:25 22:04 111 94-129 2450 128 124-130 18/10
3.00 50:22 4:07 16:30 105 97-109 1732 128 124-132 21/12
3.25 54:28 4:06 16:24 106 103-108 1738 129 124-136 21/18
3.50 58:27 3:59 15:57 97 92-101 1546 129 122-138 21/22
3.75 1:02:32 4:05 16:18 99 90-119 1614 127 122-132 34/29
4.00 1:06:45 4:13 16:52 106 98-120 1788 128 118-134 14/10
4.25 1:10:44 4:00 15:58 100 96-126 1597 127 122-134 12/15
4.50 1:14:50 4:05 16:22 98 97-101 1604 128 124-132 9/20
4.75 1:19:24 4:34 18:17 95 90-98 1737 129 118-134 10/14
5.00 1:23:22 3:58 15:54 103 94-123 1637 130 128-132 11/14
5.25 1:27:17 3:55 15:40 97 91-110 1520 127 118-136 8/20
5.50 1:31:44 4:26 +24 17:45 109 97-124 1934 129 118-134 23/10
5.75 1:38:06 6:23 +1:55 25:31 113 88-130 2883 125 108-138 33/21
6.00 1:42:09 4:03 16:12 97 92-101 1572 130 124-136 9/17
6.25 1:46:08 3:59 15:55 99 96-103 1575 131 124-138 20/24
6.50 1:50:11 4:03 16:10 102 93-113 1650 128 124-134 11/20
6.75 1:54:23 4:13 16:51 108 105-111 1820 128 122-136 31/24
7.00 1:58:24 4:01 16:03 101 95-106 1622 130 124-136 19/21
7.25 2:02:35 4:11 16:44 103 96-108 1723 129 124-136 23/23
7.48 2:06:49 4:14 +5 18:24 101 94-107 1858 125 118-130 17/15

Heart

102/131max
  • Show Beats/Mile

Elevation

Asc 359m, Range 76m, Flat prediction 2:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.9% 17:28
22 17.1% 13:21
22 9.3% 16:03
12 9.4% 16:10
See your biggest climbs

Cadence

128 (138 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 128 7.5 2:03:24 16:57
Walk 0.0 0 0 0 NAN:00:00
Pause 2.6 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:00 28.53% More
800m 7:44 15:34 31.41% More
1km 9:39 15:32 32.65% More
Mile 15:35 15:35 33.97% More
5k 51:19 16:31 36.05% More
5 miles 1:22:52 16:34 36.54% More
10k 1:44:58 16:54 36.17% More

Predictions

Dist Time Per Mile WAVA
1M 14:35 14:35 36.30
5km 48:28 15:36 38.16
5M 1:20:16 16:03 37.72
10km 1:41:04 16:16 37.56
10M 2:47:21 16:44 37.51
Half 3:42:49 17:01 36.87
20M 5:48:55 17:27 37.22
Mara 7:44:33 17:44 37.13
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