-
Time
2:03:01
-
Miles
7.48
-
Min/mi
16:27
-
Pacing
80%
-
WAVA
37.56
-
Stride(cm)
76
-
Cals
456
-
Cadence
128
-
BPM
102
-
%MHR
59.8
-
B/mi
1682
-
Asc(m)
359
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:45(17:18/m) 103/128bpm [1782b/mi] 56cal 3.47/39.53mph
2) 0.62m - 10:00(16:06/m) 111/132bpm [1786b/mi] 53cal 3.73/4.57mph
3) 0.62m - 9:59(16:05/m) 99/115bpm [1591b/mi] 35cal 3.73/3.99mph
4) 0.62m - 9:45(15:42/m) 93/98bpm [1459b/mi] 24cal 3.82/4.28mph
5) 0.62m - 10:15(16:29/m) 106/129bpm [1748b/mi] 45cal 3.64/3.95mph
6) 0.62m - 10:02(16:08/m) 98/119bpm [1582b/mi] 29cal 3.72/4.07mph
7) 0.62m - 10:15(16:30/m) 102/127bpm [1683b/mi] 37cal 3.64/3.92mph
8) 0.62m - 10:30(16:54/m) 98/123bpm [1657b/mi] 31cal 3.55/4.19mph
9) 0.62m - 10:03(16:11/m) 105/131bpm [1699b/mi] 41cal 3.71/3.97mph
10) 0.62m - 10:18(16:34/m) 102/128bpm [1691b/mi] 34cal 3.62/4.22mph
11) 0.62m - 10:12(16:25/m) 104/114bpm [1708b/mi] 37cal 3.65/3.92mph
12) 0.62m - 10:26(16:47/m) 102/109bpm [1713b/mi] 33cal 3.57/4.07mph
13) 0.02m - 30(21:12/m) 97/98bpm [2057b/mi] 1cal 2.83/3.49mph
10:45 10:00 9:59 9:45 10:15 10:02 10:15 10:30 10:03 10:18 10:12 10:26 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:13 |
4:13 |
16:50 |
86 81-92 |
1448 |
126 116-130 |
3/7 |
0.50 |
8:38 |
4:26 |
17:43 |
110 87-125 |
1948 |
125 122-126 |
17/9 |
0.75 |
12:46 |
4:08 |
16:33 |
127 123-131 |
2102 |
127 124-130 |
29/7 |
1.00 |
16:54 |
4:08 |
16:32 |
117 102-130 |
1934 |
128 126-130 |
20/12 |
1.25 |
20:52 |
3:57 |
15:49 |
92 88-99 |
1456 |
130 128-132 |
24/25 |
1.50 |
24:53 |
4:01 |
16:05 |
106 97-115 |
1705 |
128 126-132 |
21/21 |
1.75 |
28:51 |
3:58 |
15:53 |
96 94-99 |
1525 |
131 128-134 |
24/25 |
2.00 |
32:56 |
4:04 |
16:17 |
95 93-98 |
1548 |
129 126-132 |
22/24 |
2.25 |
36:41 |
3:45 |
15:01 |
92 87-96 |
1381 |
129 126-134 |
16/36 |
2.50 |
40:44 |
4:03 |
16:10 |
92 89-96 |
1488 |
128 126-132 |
8/31 |
2.75 |
46:15 |
5:31 +1:25
|
22:04 |
111 94-129 |
2450 |
128 124-130 |
18/10 |
3.00 |
50:22 |
4:07 |
16:30 |
105 97-109 |
1732 |
128 124-132 |
21/12 |
3.25 |
54:28 |
4:06 |
16:24 |
106 103-108 |
1738 |
129 124-136 |
21/18 |
3.50 |
58:27 |
3:59 |
15:57 |
97 92-101 |
1546 |
129 122-138 |
21/22 |
3.75 |
1:02:32 |
4:05 |
16:18 |
99 90-119 |
1614 |
127 122-132 |
34/29 |
4.00 |
1:06:45 |
4:13 |
16:52 |
106 98-120 |
1788 |
128 118-134 |
14/10 |
4.25 |
1:10:44 |
4:00 |
15:58 |
100 96-126 |
1597 |
127 122-134 |
12/15 |
4.50 |
1:14:50 |
4:05 |
16:22 |
98 97-101 |
1604 |
128 124-132 |
9/20 |
4.75 |
1:19:24 |
4:34 |
18:17 |
95 90-98 |
1737 |
129 118-134 |
10/14 |
5.00 |
1:23:22 |
3:58 |
15:54 |
103 94-123 |
1637 |
130 128-132 |
11/14 |
5.25 |
1:27:17 |
3:55 |
15:40 |
97 91-110 |
1520 |
127 118-136 |
8/20 |
5.50 |
1:31:44 |
4:26 +24
|
17:45 |
109 97-124 |
1934 |
129 118-134 |
23/10 |
5.75 |
1:38:06 |
6:23 +1:55
|
25:31 |
113 88-130 |
2883 |
125 108-138 |
33/21 |
6.00 |
1:42:09 |
4:03 |
16:12 |
97 92-101 |
1572 |
130 124-136 |
9/17 |
6.25 |
1:46:08 |
3:59 |
15:55 |
99 96-103 |
1575 |
131 124-138 |
20/24 |
6.50 |
1:50:11 |
4:03 |
16:10 |
102 93-113 |
1650 |
128 124-134 |
11/20 |
6.75 |
1:54:23 |
4:13 |
16:51 |
108 105-111 |
1820 |
128 122-136 |
31/24 |
7.00 |
1:58:24 |
4:01 |
16:03 |
101 95-106 |
1622 |
130 124-136 |
19/21 |
7.25 |
2:02:35 |
4:11 |
16:44 |
103 96-108 |
1723 |
129 124-136 |
23/23 |
7.48 |
2:06:49 |
4:14 +5
|
18:24 |
101 94-107 |
1858 |
125 118-130 |
17/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
128 |
7.5 |
2:03:24 |
16:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.6 |
- |
- |
3:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:00 |
28.53% |
More |
800m |
7:44 |
15:34 |
31.41% |
More |
1km |
9:39 |
15:32 |
32.65% |
More |
Mile |
15:35 |
15:35 |
33.97% |
More |
5k |
51:19 |
16:31 |
36.05% |
More |
5 miles |
1:22:52 |
16:34 |
36.54% |
More |
10k |
1:44:58 |
16:54 |
36.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:35 |
14:35 |
36.30 |
5km |
48:28 |
15:36 |
38.16 |
5M |
1:20:16 |
16:03 |
37.72 |
10km |
1:41:04 |
16:16 |
37.56 |
10M |
2:47:21 |
16:44 |
37.51 |
Half |
3:42:49 |
17:01 |
36.87 |
20M |
5:48:55 |
17:27 |
37.22 |
Mara |
7:44:33 |
17:44 |
37.13 |
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