Fri 7th May 2021 at 9:00am by AJLB

Run > General

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Time
1:10:48
Miles
10.42
Min/mi
6:48
Pacing
70%
WAVA
71.20
Stride(cm)
135
Cals
946
Cadence
176
BPM
152
%MHR
88.6
B/mi
1030
Asc(m)
271
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 148/157bpm [1004b/mi] 95cal 8.84/9.6mph
2) 1m - 6:48(6:48/m) 152/156bpm [1034b/mi] 98cal 8.82/9.91mph
3) 1m - 6:32(6:32/m) 154/158bpm [1007b/mi] 96cal 9.18/9.68mph
4) 1m - 6:55(6:55/m) 155/159bpm [1072b/mi] 100cal 8.68/9.56mph
5) 1m - 6:48(6:48/m) 150/156bpm [1021b/mi] 91cal 8.82/9.93mph
6) 1m - 6:41(6:41/m) 153/158bpm [1022b/mi] 91cal 8.99/9.89mph
7) 1m - 6:53(6:53/m) 149/157bpm [1025b/mi] 84cal 8.72/9.54mph
8) 1m - 6:45(6:45/m) 150/156bpm [1013b/mi] 80cal 8.89/9.89mph
9) 1m - 6:50(6:50/m) 154/159bpm [1053b/mi] 91cal 8.77/9.6mph
10) 1m - 6:43(6:43/m) 150/156bpm [1007b/mi] 81cal 8.93/9.77mph
11) 0.42m - 3:06(7:21/m) 154/156bpm [1132b/mi] 39cal 8.16/8.77mph

6:47 6:48 6:32 6:55 6:48 6:41 6:53 6:45 6:50 6:43 3:06

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33 +6	7:06	143 66-152	1016	176 86-186	25/27
1.00	6:53	3:19	6:39	153 148-157	1017	177 172-186	15/19
1.50	10:03	3:11	6:21	154 151-156	978	177 170-182	22/33
2.00	13:50	3:46 +9	7:33	151 139-156	1139	174 112-186	16/16
2.50	17:05	3:16	6:31	153 151-155	997	177 174-180	13/17
3.00	20:22	3:17	6:34	155 151-158	1017	178 168-192	19/14
3.50	23:55	3:33	7:06	154 151-157	1095	175 142-184	18/14
4.00	27:18	3:22	6:45	155 151-159	1046	177 144-182	17/19
4.50	31:28	4:11 +41	8:21	148 118-155	1236	176 88-184	21/27
5.00	34:47	3:19	6:38	152 147-156	1007	177 174-180	23/14
5.50	38:55	4:08 +34	8:16	154 136-158	1272	174 98-180	30/10
6.00	42:02	3:07	6:14	152 149-155	947	178 176-182	11/23
6.50	46:17	4:15 +42	8:30	148 124-157	1259	176 154-186	21/23
7.00	49:36	3:20	6:39	151 145-155	1005	176 172-208	22/26
7.50	54:06	4:30 +1:01	8:59	148 125-153	1330	174 116-178	2/5
8.00	57:23	3:17	6:33	152 147-156	996	176 172-180	3/1
8.50	1:00:52	3:29	6:58	155 148-159	1079	174 170-178	12/0
9.00	1:04:13	3:21	6:43	153 150-157	1027	175 172-180	11/0
9.50	1:07:39	3:26	6:53	150 141-156	1032	175 148-182	8/17
10.00	1:10:56	3:16	6:33	150 145-156	982	176 172-180	18/26
10.42	1:14:10	3:14 +8	7:40	154 149-156	1182	173 158-178	19/13

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 38m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	7:22
See your biggest climbs

Cadence

176 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	10.4	1:12:51	7:01
Walk	1.6	126	0	1:12	36:09
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.00%	More
800m	3:05	6:12	61.80%	More
1km	3:55	6:18	63.48%	More
Mile	6:28	6:28	65.37%	More
5k	20:55	6:44	68.73%	More
5 miles	34:33	6:55	67.73%	More
10k	44:06	7:06	66.26%	More
10 miles	1:10:45	7:05	68.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	19:38	6:19	73.24
5M	32:31	6:30	71.97
10km	40:56	6:35	71.38
10M	1:07:47	6:47	71.22
Half	1:30:14	6:53	70.23
20M	2:21:19	7:04	71.06
Mara	3:08:09	7:11	71.17

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