Fri 7th May 2021 at 7:00pm by PhatButFit
Walk > General
-
Time
16:48
-
Miles
0.89
-
Min/mi
18:53
-
Stride(cm)
70
-
Cals
105
-
Cadence
121
-
BPM
108
-
%MHR
56.5
-
B/mi
2035
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:49(11:49/km) 107/127bpm [1264b/km] 72cal 59/65rpm 5.08/5.75kmph
2) 0.43km - 4:59(11:38/km) 111/116bpm [1291b/km] 33cal 59/62rpm 5.16/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:44 |
97 91-105 |
2400 |
116 112-124 |
1/13 |
0.13 |
2:45 |
1:12 |
19:15 |
104 102-108 |
2002 |
122 120-124 |
2/1 |
0.19 |
3:57 |
1:12 |
19:05 |
104 101-107 |
1985 |
126 124-130 |
0/3 |
0.25 |
5:04 |
1:08 |
18:03 |
102 99-105 |
1841 |
126 124-130 |
0/7 |
0.31 |
6:11 |
1:07 |
17:52 |
108 98-116 |
1930 |
119 112-124 |
1/5 |
0.38 |
7:22 |
1:11 |
18:48 |
123 113-127 |
2313 |
117 112-122 |
6/0 |
0.44 |
8:28 |
1:06 |
17:42 |
116 109-124 |
2053 |
123 120-126 |
2/0 |
0.50 |
9:37 |
1:09 |
18:19 |
106 102-110 |
1942 |
124 122-128 |
1/5 |
0.56 |
10:44 |
1:07 |
17:52 |
104 102-106 |
1859 |
122 116-126 |
1/4 |
0.63 |
11:52 |
1:08 |
18:14 |
110 103-117 |
2005 |
122 118-124 |
3/1 |
0.69 |
12:57 |
1:04 |
17:09 |
110 108-112 |
1887 |
122 118-124 |
1/0 |
0.75 |
14:13 |
1:16 |
20:18 |
109 107-113 |
2213 |
121 116-124 |
1/2 |
0.81 |
15:23 |
1:10 |
18:48 |
114 110-116 |
2143 |
116 114-120 |
2/0 |
0.88 |
16:34 |
1:11 |
18:55 |
110 108-113 |
2080 |
115 112-120 |
6/0 |
0.89 |
16:47 |
13 |
18:20 |
113 112-114 |
2071 |
117 110-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:18 |
18:11 |
More |
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