Fri 7th May 2021 at 6:00am by emmanicholls

Run > Trail Run
  • Time
    4:27:48
  • Miles
    24.20
  • Min/mi
    11:04
  • Pacing
    74%
  • WAVA
    47.53
  • Stride(cm)
    89
  • Cals
    2259
  • Cadence
    163
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1799
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:21(9:21/m) 144/175bpm [1346b/mi] 83cal
2) 1m - 10:19(10:19/m) 172/187bpm [1773b/mi] 110cal
3) 1m - 9:40(9:40/m) 168/183bpm [1625b/mi] 99cal
4) 1m - 9:05(9:05/m) 156/183bpm [1418b/mi] 77cal
5) 1m - 10:00(10:00/m) 162/184bpm [1620b/mi] 91cal
6) 1m - 13:32(13:32/m) 142/168bpm [1921b/mi] 80cal
7) 1m - 13:43(13:43/m) 158/176bpm [2167b/mi] 115cal
8) 1m - 11:44(11:44/m) 159/177bpm [1866b/mi] 98cal
9) 1m - 9:36(9:36/m) 158/182bpm [1518b/mi] 75cal
10) 1m - 12:34(12:34/m) 166/177bpm [2087b/mi] 114cal
11) 1m - 12:05(12:05/m) 156/175bpm [1885b/mi] 85cal
12) 1m - 11:57(11:57/m) 165/176bpm [1972b/mi] 107cal
13) 1m - 12:21(12:21/m) 162/179bpm [2000b/mi] 94cal
14) 1m - 11:36(11:36/m) 164/178bpm [1902b/mi] 91cal
15) 1m - 12:31(12:31/m) 169/180bpm [2115b/mi] 114cal
16) 1m - 9:44(9:44/m) 166/180bpm [1615b/mi] 79cal
17) 1m - 11:49(11:49/m) 169/179bpm [1996b/mi] 108cal
18) 1m - 14:07(14:07/m) 169/192bpm [2385b/mi] 122cal
19) 1m - 12:54(12:54/m) 174/182bpm [2245b/mi] 123cal
20) 1m - 10:30(10:30/m) 171/183bpm [1794b/mi] 93cal
21) 1m - 9:58(9:58/m) 170/179bpm [1694b/mi] 85cal
22) 1m - 9:12(9:12/m) 169/178bpm [1555b/mi] 75cal
23) 1m - 9:16(9:16/m) 160/179bpm [1483b/mi] 62cal
24) 1m - 8:29(8:29/m) 170/178bpm [1442b/mi] 72cal
25) 0.2m - 1:46(8:47/m) 160/175bpm [1406b/mi] 7cal
9:21 10:19 9:40 9:05 10:00 13:32 13:43 11:44 9:36 12:34 12:05 11:57 12:21 11:36 12:31 9:44 11:49 14:07 12:54 10:30 9:58 9:12 9:16 8:29 1:46
Flatlander
You must like hills! ;-)

They look a bit steep as well.
Hope it is a nice trail with some good views to make the hills worth the effort :-) .

Pace

51% 20% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 142 82-175 1326 171 168-182 18/15
2.00 20:53 11:33 +1:14 11:33 171 131-187 1974 165 154-172 71/16
3.00 30:34 9:41 9:41 168 146-183 1626 167 138-174 14/70
4.00 39:39 9:05 9:05 156 140-183 1418 167 146-178 59/21
5.00 49:39 10:00 10:00 162 141-184 1620 167 86-176 47/82
6.00 1:03:11 13:32 13:32 142 115-167 1921 159 86-202 96/53
7.00 1:16:54 13:43 13:43 156 131-176 2140 149 80-192 55/67
8.00 1:28:38 11:44 11:44 158 120-176 1854 165 84-186 45/76
9.00 1:38:14 9:36 9:36 157 139-181 1508 169 102-180 59/43
10.00 1:50:49 12:34 12:34 165 141-177 2074 163 86-200 50/70
11.00 2:02:53 12:05 12:05 156 140-175 1885 161 84-194 71/38
12.00 2:14:51 11:57 11:57 164 145-175 1960 164 80-194 54/70
13.00 2:27:56 13:05 +44 13:05 163 140-179 2133 162 86-242 65/54
14.00 2:39:31 11:36 11:36 164 148-178 1902 167 84-194 46/70
15.00 2:52:02 12:31 12:31 169 152-179 2115 162 80-236 58/46
16.00 3:02:19 10:16 +32 10:16 166 153-180 1705 168 88-184 41/57
17.00 3:14:08 11:49 11:49 169 146-179 1997 157 80-238 79/23
18.00 3:28:14 14:07 14:07 168 147-192 2371 153 80-206 58/67
19.00 3:41:08 12:53 12:53 174 160-182 2243 156 80-194 57/65
20.00 3:51:38 10:30 10:30 171 157-182 1795 162 84-182 65/85
21.00 4:01:36 9:58 9:58 170 152-179 1694 165 112-178 42/75
22.00 4:10:48 9:12 9:12 169 155-178 1555 171 166-178 69/20
23.00 4:20:04 9:16 9:16 158 138-179 1464 172 154-182 31/62
24.00 4:28:32 8:29 8:29 169 144-178 1433 178 172-184 23/36
24.20 4:30:19 1:47 8:49 160 149-175 1410 174 164-182 4/4

Heart

163/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 82m, Flat prediction 4:11:24
Elevation Graph
Biggest Climbs (m) Min/mi
59 11.5% 13:59
56 6.3% 13:33
47 18.1% 19:00
46 3.5% 10:09
45 15.5% 18:11
45 5.7% 11:06
See your biggest climbs

Cadence

163 (242 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 169 23 4:06:04 10:43
Walk 8.5 108 1.2 23:00 19:43
Still 0.2 - - 31 -
Pause 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.60% More
800m 4:05 8:13 47.99% More
1km 5:10 8:18 49.47% More
Mile 8:23 8:23 51.99% More
5k 27:46 8:56 54.82% More
5 miles 46:26 9:17 53.47% More
10k 1:02:18 10:02 49.88% More
10 miles 1:47:58 10:48 47.29% More
Half 2:26:01 11:09 45.91% More
20 miles 3:48:42 11:26 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.79
5km 29:33 9:31 51.52
5M 49:16 9:51 50.39
10km 1:02:13 10:01 49.95
10M 1:43:41 10:22 49.24
Half 2:18:34 10:35 48.05
20M 3:38:14 10:55 47.87
Mara 4:51:38 11:08 47.35

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