Fri 7th May 2021 at 8:00am by GalaxyGirl

Run > General

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Time
1:57:46
Miles
10.08
Min/mi
11:41
Pacing
54%
WAVA
48.67
Stride(cm)
79
Cals
1147
Cadence
174
BPM
147
%MHR
85.8
B/mi
1713
Asc(m)
341
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 135/158bpm [1516b/mi] 106cal 5.34/7.06mph
2) 1m - 10:57(10:57/m) 147/159bpm [1610b/mi] 113cal 5.48/6.7mph
3) 1m - 12:29(12:29/m) 149/161bpm [1859b/mi] 124cal 4.81/6.18mph
4) 1m - 14:00(14:00/m) 140/159bpm [1959b/mi] 118cal 4.29/6.16mph
5) 1m - 13:20(13:20/m) 144/154bpm [1920b/mi] 119cal 4.5/5.82mph
6) 1m - 10:58(10:58/m) 146/157bpm [1601b/mi] 105cal 5.47/6.76mph
7) 1m - 11:45(11:45/m) 148/157bpm [1740b/mi] 117cal 5.1/6.45mph
8) 1m - 10:11(10:11/m) 154/163bpm [1568b/mi] 110cal 5.89/7.18mph
9) 1m - 10:28(10:28/m) 154/164bpm [1613b/mi] 110cal 5.73/6.49mph
10) 1m - 11:37(11:37/m) 155/163bpm [1801b/mi] 117cal 5.17/7.37mph
11) 0.08m - 47(9:28/m) 156/159bpm [1476b/mi] 8cal 6.34/6.62mph

11:14 10:57 12:29 14:00 13:20 10:58 11:45 10:11 10:28 11:37 47

Pin Map

0mi in 0

Pace

26%

12%

16%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54 +13	11:47	126 85-139	1486	180 138-186	17/27
1.00	11:27	5:33	11:07	143 122-158	1589	183 178-190	36/12
1.50	18:02	6:35 +1:02	13:09	146 129-159	1921	183 174-192	21/33
2.00	23:43	5:41 +16	11:22	148 139-156	1682	181 178-188	25/26
2.50	29:29	5:47	11:33	150 137-156	1733	171 110-186	27/17
3.00	36:11	6:42	13:24	148 137-161	1983	161 108-188	24/25
3.50	42:55	6:44	13:27	148 138-159	1991	172 124-186	13/22
4.00	52:58	10:04 +2:49	20:07	133 110-159	2676	165 86-188	20/23
4.50	58:59	6:01	12:02	145 137-154	1746	177 94-188	20/18
5.00	1:07:46	8:46 +1:25	17:33	143 124-154	2509	169 82-190	22/11
5.50	1:13:43	5:57	11:53	144 132-154	1712	174 120-194	20/22
6.00	1:18:43	5:00	10:01	149 140-157	1492	181 178-188	25/26
6.50	1:24:51	6:08	12:15	150 140-155	1839	161 84-186	23/36
7.00	1:31:48	6:57 +1:19	13:54	146 122-157	2030	170 106-190	29/13
7.50	1:36:44	4:56	9:53	150 142-159	1482	182 168-186	17/30
8.00	1:41:59	5:15	10:30	157 153-163	1648	185 178-196	23/31
8.50	1:47:04	5:04	10:09	157 147-164	1593	180 178-186	21/27
9.00	1:55:07	8:03 +2:40	16:07	151 126-163	2433	183 126-190	24/19
9.50	2:01:53	6:46	13:31	154 142-163	2083	153 114-192	33/4
10.00	2:06:44	4:52	9:43	156 149-163	1517	186 126-192	13/29
10.08	2:07:32	48	9:34	156 154-158	1491	188 186-190	1/6

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 45m, Flat prediction 1:52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	14:04
27 4.4%	10:51
22 11.6%	21:44
20 7.6%	13:53
13 10.3%	17:01
13 9.7%	15:28
See your biggest climbs

Cadence

174 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	181	9.5	1:44:45	11:49
Walk	11.4	119	0.6	15:21	24:29
Still	0.3	-	-	22	-
Pause	5.3	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.21%	More
800m	4:44	9:31	45.95%	More
1km	6:01	9:41	47.07%	More
Mile	9:53	9:53	48.78%	More
5k	34:43	11:11	48.54%	More
5 miles	58:43	11:45	46.87%	More
10k	1:16:06	12:15	45.28%	More
10 miles	2:06:31	12:39	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.44
5km	33:49	10:53	49.83
5M	56:01	11:12	49.12
10km	1:10:31	11:21	48.87
10M	1:56:47	11:41	48.65
Half	2:35:29	11:52	47.74
20M	4:03:28	12:10	48.01
Mara	5:24:09	12:22	47.77

Fetch Miles

30:06	Anglezarke reservoir
15:25	Anglezarke reservoir
14:57	Anglezarke reservoir

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