Fri 7th May 2021 at 9:00am by adysmith

Run > Easy

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Time
50:01
Miles
4.69
Min/mi
10:40
Pacing
90%
WAVA
46.92
Stride(cm)
90
Cals
262
Cadence
168
BPM
108
%MHR
60
B/mi
1151
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 107/131bpm [1171b/mi] 64cal 5.48/6.01mph
2) 1m - 11:01(11:01/m) 105/115bpm [1156b/mi] 54cal 5.45/6.14mph
3) 1m - 9:49(9:49/m) 109/117bpm [1069b/mi] 50cal 6.12/7.7mph
4) 1m - 10:42(10:42/m) 112/124bpm [1199b/mi] 56cal 5.6/6.32mph
5) 0.69m - 7:33(10:58/m) 113/118bpm [1240b/mi] 38cal 5.47/6.05mph

10:56 11:01 9:49 10:42 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	103 70-131	1064	168 114-174	1/1
0.50	5:29	2:54	11:34	111 100-117	1285	170 164-174	5/13
0.75	8:14	2:45	11:02	107 100-112	1180	169 166-172	23/4
1.00	10:56	2:42	10:49	107 99-116	1157	169 166-172	8/5
1.25	13:36	2:40	10:41	108 102-114	1154	170 168-172	11/5
1.50	16:15	2:39	10:35	107 105-109	1133	170 168-172	12/15
1.75	19:26	3:11	12:45	94 71-110	1198	151 98-172	7/12
2.00	21:57	2:30	10:02	107 102-111	1073	171 168-172	8/5
2.25	24:24	2:27	9:49	105 101-110	1030	170 168-172	4/10
2.50	26:53	2:29	9:56	111 105-117	1103	171 168-172	5/13
2.75	29:21	2:28	9:52	111 105-116	1096	170 168-174	3/15
3.00	31:45	2:24	9:37	108 104-112	1038	169 168-170	16/17
3.25	34:23	2:37	10:30	111 100-122	1165	169 166-172	11/27
3.50	37:12	2:50	11:19	114 111-118	1289	168 166-170	14/9
3.75	39:52	2:39	10:38	111 108-114	1180	169 168-172	15/15
4.00	42:28	2:36	10:24	112 107-115	1165	170 168-172	13/18
4.25	45:14	2:46	11:05	113 106-117	1253	170 168-172	27/8
4.50	48:06	2:52	11:28	112 108-118	1285	168 164-172	22/22
4.69	50:01	1:55	10:11	113 110-117	1150	169 166-170	20/10

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 67m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	11:21
17 13.4%	11:40
16 9.3%	9:18
13 7.4%	9:46
11 6.4%	11:24
See your biggest climbs

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	4.7	49:10	10:34
Walk	1.7	111	0	51	24:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.64%	More
800m	4:46	9:36	42.70%	More
1km	6:01	9:42	44.06%	More
Mile	9:46	9:46	46.09%	More
5k	32:28	10:27	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:19	10:24	47.47
5M	53:32	10:42	46.76
10km	1:07:24	10:51	46.43
10M	1:51:36	11:10	46.40
Half	2:28:35	11:21	45.79
20M	3:52:41	11:38	46.33
Mara	5:09:48	11:49	46.40

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