Fri 7th May 2021 at 9:00am by Suffolkbimbler

Walk > General

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Time
32:05
Miles
1.43
Min/mi
22:26
Stride(cm)
70
Cals
151
Cadence
102
BPM
103
%MHR
52.2
B/mi
2321
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 104/114bpm [2233b/mi] 103cal 44/106rpm 2.79/13.44mph
2) 0.43m - 10:37(24:45/m) 103/115bpm [2549b/mi] 48cal 45/78rpm 2.42/5.61mph

21:29 10:37

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +45	29:30	100 90-106	2950	103 94-110	4/4
0.13	3:13	1:23	22:01	98 94-101	2157	98 90-104	2/2
0.19	4:28	1:15 +14	20:00	98 94-102	1960	98 86-102	2/3
0.25	6:35	2:07 +1:08	33:50	97 94-100	3282	102 96-108	4/3
0.31	8:38	2:02 +32	32:40	102 95-109	3331	102 82-110	2/2
0.38	9:50	1:12	19:13	107 102-111	2056	105 98-110	3/2
0.44	11:16	1:26	23:02	109 103-113	2511	101 96-108	3/3
0.50	12:40	1:24	22:23	109 104-114	2440	102 88-110	2/4
0.56	14:15	1:35 +17	25:20	109 105-113	2761	101 90-108	2/2
0.63	15:37	1:23	22:01	103 99-108	2269	105 102-110	2/4
0.69	18:05	2:27 +1:15	39:14	108 102-112	4238	98 82-108	2/4
0.75	21:24	3:19 +1:27	53:07	99 90-110	5259	105 94-110	2/4
0.81	23:49	2:26 +1:00	38:49	102 97-108	3960	104 92-112	3/5
0.88	26:31	2:42 +1:07	43:12	104 96-114	4492	101 86-110	5/3
0.94	29:34	3:02 +1:40	48:34	105 97-114	5100	100 90-108	7/4
1.00	30:55	1:21	21:36	105 103-109	2268	114 88-212	3/4
1.06	34:37	3:43 +2:03	59:28	101 88-108	6006	98 82-156	2/3
1.13	36:28	1:50 +9	29:21	98 92-102	2877	103 96-106	3/4
1.19	37:49	1:22	21:48	100 96-104	2181	102 94-106	3/1
1.25	42:03	4:14 +2:33	1:07:37	103 98-109	6965	99 82-110	3/5
1.31	43:36	1:33	24:50	109 104-115	2708	100 84-108	1/1
1.38	45:22	1:46 +19	28:11	108 104-111	3043	99 92-104	1/2
1.43	46:34	1:12	22:48	108 102-113	2463	104 100-112	2/2

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:49	23:46	More
1km	14:47	23:47	More
Mile	30:09	30:09	More

Predictions

Dist	Time	Per Mile

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