Fri 7th May 2021 at 10:00am by Stevce

Run > General

  • Time
    8:19
  • Miles
    0.52
  • Min/mi
    16:00
  • WAVA
    26.20
  • Stride(cm)
    84
  • Cals
    60
  • Cadence
    120
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.84km - 8:19(9:52/km) 60cal 6.08/6.75kmph
8:19
minardi
What you doing at the hospital?
Stevce
try and give blood before next week
minardi
A donation pint or for a test?
Stevce
Trying (but failing) to get a PSA test

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +3 17:25 120 118-122 0/3
0.13 2:05 1:00 15:59 120 118-120 1/1
0.19 3:04 59 15:43 121 120-124 1/2
0.25 4:03 58 15:34 121 120-124 2/6
0.31 5:02 1:00 15:54 119 116-120 3/1
0.38 6:02 1:00 15:56 119 118-120 8/1
0.44 7:01 59 15:46 118 114-120 1/3
0.50 7:59 57 15:20 119 116-122 1/4
0.52 8:22 23 16:46 120 118-122 1/0

Elevation

Asc 17m, Range 12m, Flat prediction 8:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:35 22.33% More
800m 7:53 15:51 26.06% More

Predictions

Dist Time Per Mile WAVA
1M 16:38 16:38 27.31
5km 55:19 17:48 27.97
5M 1:31:36 18:19 27.57
10km 1:55:20 18:34 27.38
10M 3:10:59 19:06 27.37
Half 4:14:16 19:25 27.01
20M 6:38:11 19:55 27.33
Mara 8:50:08 20:14 27.37

Bespoke Fields

Location
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