Fri 7th May 2021 at 9:00am by Hamster1207

Run > General

Follow User
0 👍

Time
1:03:41
Miles
6.31
Min/mi
10:06
Pacing
85%
WAVA
49.11
Stride(cm)
90
Cals
650
Cadence
177
BPM
116
%MHR
66.3
B/mi
1170
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 113/144bpm [1146b/mi] 113cal
2) 1m - 10:49(10:49/m) 110/120bpm [1189b/mi] 106cal
3) 1m - 9:50(9:50/m) 117/129bpm [1150b/mi] 105cal
4) 1m - 10:25(10:25/m) 117/125bpm [1219b/mi] 107cal
5) 1m - 10:03(10:03/m) 117/126bpm [1175b/mi] 98cal
6) 1m - 9:27(9:27/m) 119/128bpm [1124b/mi] 94cal
7) 0.31m - 2:59(9:30/m) 119/122bpm [1131b/mi] 27cal

10:08 10:49 9:50 10:25 10:03 9:27 2:59

Pace

41%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	104 63-144	1191	168 118-182	7/4
0.50	5:15	2:23	9:32	117 108-132	1115	179 172-186	5/2
0.75	7:43	2:28	9:54	121 116-134	1198	181 172-190	6/3
1.00	10:08	2:25	9:40	121 112-128	1170	179 172-188	19/1
1.25	12:26	2:18	9:12	110 107-114	1013	181 176-188	4/13
1.50	14:55	2:29	9:54	115 111-120	1139	180 174-186	8/6
1.75	17:37	2:42	10:49	113 110-119	1223	179 168-186	5/11
2.00	20:57	3:19	13:18	104 96-115	1383	164 92-186	6/7
2.25	23:30	2:33	10:14	117 104-129	1197	178 170-184	4/8
2.50	25:55	2:25	9:41	118 109-127	1143	178 172-182	14/2
2.75	28:22	2:26	9:45	119 113-125	1160	178 170-184	6/13
3.00	30:46	2:24	9:37	115 111-120	1106	180 168-186	5/10
3.25	33:19	2:33	10:11	119 113-124	1213	177 164-184	5/7
3.50	36:09	2:50	11:19	117 113-122	1324	172 124-180	11/4
3.75	38:39	2:31	10:03	115 113-117	1156	177 168-184	6/8
4.00	41:12	2:32	10:09	116 114-121	1177	177 166-186	5/6
4.25	43:38	2:26	9:44	117 114-118	1140	178 170-186	5/5
4.50	46:09	2:31	10:05	116 112-118	1169	178 168-184	5/6
4.75	48:47	2:38	10:31	116 109-121	1221	176 166-182	4/8
5.00	51:15	2:28	9:52	120 113-126	1184	178 170-186	7/5
5.25	53:46	2:31	10:04	123 119-126	1238	174 164-184	18/6
5.50	56:10	2:24	9:36	124 117-128	1191	179 170-186	15/2
5.75	58:25	2:15	9:01	114 109-117	1029	179 176-182	5/16
6.00	1:00:41	2:16	9:05	115 111-121	1045	181 172-188	2/15
6.25	1:02:58	2:17	9:07	119 115-121	1085	181 172-190	4/10
6.31	1:03:40	42	10:57	118 115-120	1293	174 156-184	3/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	9:57
18 3.6%	10:22
10 2.9%	10:18
See your biggest climbs

Cadence

177 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	6.3	1:02:19	9:57
Walk	1.6	111	0.1	1:02	19:02
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.44%	More
800m	4:27	8:57	45.09%	More
1km	5:34	8:58	46.84%	More
Mile	9:05	9:05	48.80%	More
5k	30:45	9:54	49.07%	More
5 miles	50:26	10:05	48.79%	More
10k	1:02:16	10:01	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	29:00	9:20	52.03
5M	49:11	9:50	50.03
10km	1:02:36	10:04	49.12
10M	1:46:10	10:37	47.91
Half	2:23:16	10:56	46.63
20M	3:49:10	11:28	46.20
Mara	5:09:15	11:48	45.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry