Fri 7th May 2021 at 9:00am by Boycie

Run > General

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Time
5:30
Miles
0.33
Min/mi
16:40
WAVA
20.14
Stride(cm)
78
Cals
27
Cadence
121
Asc(m)
16
Hillscore
1
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:30(16:54/m) 27cal 3.55/20.29mph

5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40 +1:22	42:40	124 118-124	8/5
0.13	3:39	59	15:51	122 114-126	0/14
0.19	4:35	55	14:43	123 108-126	9/0
0.25	5:37	1:02	16:33	119 114-126	5/1
0.31	6:38	1:01	16:14	119 112-126	1/5
0.32	6:52	14	19:40	121 116-124	0/1

Elevation

Asc 16m, Range 18m, Flat prediction 5:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	15:24
See your biggest climbs

Cadence

121 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	0.3	6:52	21:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	20.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:51	18:51	21.75
5km	1:06:28	21:24	20.98
5M	1:52:47	22:33	20.09
10km	2:23:36	23:07	19.69
10M	4:03:40	24:22	19.16
Half	5:28:57	25:07	18.63
20M	8:46:26	26:19	18.44
Mara	11:50:40	27:07	18.22

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