Fri 7th May 2021 at 7:00am by Wabo
Run > General
-
Time
6:01
-
Miles
0.54
-
Min/mi
11:09
-
WAVA
46.60
-
Stride(cm)
86
-
Cals
53
-
Cadence
167
-
BPM
109
-
%MHR
62.2
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 6:01(11:12/m) 112/126bpm [1255b/mi] 53cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:02 |
81 68-94 |
975 |
166 104-178 |
0/0 |
0.13 |
1:30 |
45 |
12:01 |
112 96-124 |
1345 |
164 162-170 |
1/3 |
0.19 |
2:13 |
43 |
11:32 |
120 114-125 |
1383 |
164 162-166 |
1/3 |
0.25 |
2:54 |
41 |
10:50 |
115 112-117 |
1246 |
169 164-174 |
1/1 |
0.31 |
3:35 |
41 |
10:52 |
114 112-117 |
1239 |
171 168-172 |
0/4 |
0.38 |
4:16 |
41 |
10:55 |
116 112-119 |
1266 |
171 168-174 |
1/1 |
0.44 |
4:56 |
41 |
10:49 |
118 118-119 |
1277 |
169 166-172 |
1/2 |
0.50 |
5:37 |
41 |
10:54 |
119 119-119 |
1297 |
164 162-168 |
1/0 |
0.54 |
6:00 |
23 |
10:44 |
118 118-119 |
1266 |
163 162-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.5 |
6:00 |
11:12 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
40.87% |
More |
800m |
5:33 |
11:10 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
47.50 |
5km |
38:27 |
12:23 |
49.93 |
5M |
1:03:40 |
12:44 |
49.41 |
10km |
1:20:10 |
12:54 |
49.23 |
10M |
2:12:45 |
13:17 |
49.22 |
Half |
2:56:44 |
13:29 |
48.42 |
20M |
4:36:46 |
13:50 |
48.95 |
Mara |
6:08:29 |
14:04 |
48.91 |
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