Fri 7th May 2021 at 6:00am by Amfyvilla

Run > General

Follow User
0 👍

Time
28:15
Miles
2.59
Min/mi
10:54
Pacing
95%
WAVA
51.52
Cals
379
BPM
156
%MHR
92
B/mi
1707
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 28:15(10:54/m) 379cal

28:15

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	126 76-165	1486	2/2
0.25	2:46	1:17	10:18	165 161-171	1699	1/3
0.38	4:03	1:18	10:20	163 159-167	1685	0/1
0.50	5:24	1:21	10:44	161 159-162	1729	0/1
0.63	6:44	1:20	10:43	161 160-162	1725	5/1
0.75	8:07	1:23	11:02	161 158-164	1776	1/2
0.88	9:24	1:17	10:15	159 154-162	1629	2/1
1.00	10:48	1:24	11:15	157 154-159	1766	1/3
1.13	12:11	1:23	11:01	157 157-157	1730	3/1
1.25	13:32	1:22	10:54	156 155-157	1700	2/2
1.38	14:58	1:25	11:22	155 155-155	1763	1/1
1.50	16:24	1:26	11:27	155 149-158	1775	5/0
1.63	17:49	1:25	11:19	155 151-159	1755	0/3
1.75	19:10	1:21	10:49	156 153-158	1688	1/0
1.88	20:35	1:25	11:21	152 149-158	1726	2/1
2.00	21:57	1:22	10:58	155 151-158	1699	1/3
2.13	23:18	1:21	10:46	156 152-162	1680	2/4
2.25	24:38	1:20	10:40	160 158-163	1706	1/0
2.38	25:57	1:19	10:35	161 158-166	1703	1/1
2.50	27:17	1:20	10:42	157 153-161	1679	3/0
2.59	28:18	1:01	10:43	157 156-158	1682	0/3

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.83%	More
800m	5:08	10:20	44.60%	More
1km	6:29	10:25	46.01%	More
Mile	10:34	10:34	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.00
5km	34:16	11:02	51.47
5M	56:44	11:21	50.82
10km	1:11:26	11:30	50.57
10M	1:58:17	11:50	50.42
Half	2:37:29	12:01	49.52
20M	4:06:37	12:20	49.89
Mara	5:28:20	12:32	49.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry