Fri 7th May 2021 at 9:00am by Hats

Bike > General

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Time
32:57
Miles
5.08
Mph
9.3
Cals
210
BPM
123
%MHR
68.2
B/mi
797
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:23(6:29/m) 123/151bpm [797b/mi] 207cal
2) 0.08m - 34(7:07/m) 123/131bpm [876b/mi] 3cal

32:23 34

Pace

13%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.21	110 81-129	915	3/2
0.50	3:27	1:22	10.96	120 112-126	657	18/0
0.75	5:00	1:33	9.66	123 108-135	764	1/15
1.00	7:18	2:18	6.52	122 116-128	1124	8/7
1.25	8:50	1:32	9.80	118 110-127	723	3/15
1.50	10:19	1:29	10.09	107 99-111	636	9/7
1.75	11:23	1:04	14.17	101 93-110	428	5/2
2.00	13:48	2:25	6.19	110 88-145	1067	2/1
2.25	14:48	1:00	14.97	141 134-147	565	7/6
2.50	15:51	1:03	14.28	143 140-147	601	4/4
2.75	18:00	2:08	7.01	135 128-146	1156	6/2
3.00	20:13	2:13	6.75	137 122-151	1219	5/6
3.25	21:26	1:12	12.44	126 112-149	608	19/0
3.50	23:19	1:53	7.95	116 107-129	876	19/2
3.75	24:45	1:26	10.42	134 127-141	772	15/0
4.00	28:07	3:22	4.46	128 120-136	1722	1/23
4.25	29:10	1:03	14.22	130 121-139	548	1/28
4.50	30:15	1:05	13.94	120 114-128	517	1/5
4.75	31:12	57	15.79	126 115-134	479	2/2
5.00	32:23	1:11	12.69	113 110-123	534	25/0
5.08	32:58	35	8.13	123 110-131	907	10/14

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
40 10.4%	11.4
31 7.2%	7.8
25 5.2%	7.1
20 2.7%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:59	3:59	More
1km	2:29	3:59	More
Mile	4:04	4:04	More
5k	19:10	6:10	More
5 miles	31:58	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:26:38	6:58
15 miles	1:46:09	7:05
20 miles	2:24:51	7:15
40km	3:03:12	7:22
25 miles	3:04:21	7:22
42km	3:13:07	7:24
50 miles	6:29:52	7:48
56 miles	7:20:39	7:52
100 miles	13:44:28	8:15
112 miles	15:31:52	8:19

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