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Run > General

7th May 2021 at 8am by rjb

  • 43:02
    Time
  • 5.03
    Miles
  • 8:33
    Min/mi
  • 64.16
    WAVA
  • 604
    Cals
  • 176
    Cadence
  • Road
    Surface

 

Notes & Comments

8:30 8:24 8:35 9:22 7:58 13

Pace

21% 9% 32% 35% 4%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:14 2:14 0.25 8:55 172 164-180
2 4:20 2:06 0.50 8:24 175 170-180
3 6:30 2:10 0.75 8:39 174 118-182
4 8:30 2:00 1.00 8:00 178 174-180
5 10:38 2:08 1.25 8:32 174 120-184
6 12:42 2:05 1.50 8:18 176 172-182
7 14:54 2:12 1.75 8:48 178 158-188
8 16:53 1:59 2.00 7:56 178 174-180
9 18:55 2:01 2.25 8:05 177 174-182
10 21:19 2:25 2.50 9:39 173 114-180
11 23:21 2:01 2.75 8:04 180 176-184
12 25:28 2:08 3.00 8:31 173 122-186
13 27:56 2:27 3.25 9:49 169 116-188
14 29:59 2:03 3.50 8:14 178 168-184
15 32:25 2:26 3.75 9:45 172 120-182
16 34:50 2:25 4.00 9:40 170 114-188
17 36:55 2:05 4.25 8:20 180 176-184
18 39:04 2:09 4.50 8:35 178 170-182
19 40:59 1:55 4.75 7:38 177 174-182
20 42:48 1:49 5.00 7:16 185 176-190
21 43:00 12 5.01 15:08 190 190-190

Cadence

176 (190 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:48 7:16 50.39% 34.2 More
800m 3:42 7:26 59.21% 35.3 More
1km 4:41 7:33 58.28% 35.5 More
Mile 7:56 7:56 60.82% 35.4 More
5k 26:25 8:30 63.05% 35.9 More
5 miles 42:46 8:33 64.15% 36.7 More

Predictions

Best WAVA 64.51%
Dist Time Per Mile WAVA
1M 7:46 7:46 62.11
5km 25:49 8:19 64.51
5M 42:46 8:33 64.14
10km 53:50 8:40 63.86
10M 1:29:09 8:55 63.40
Half 1:58:42 9:04 62.63
20M 3:05:53 9:18 63.07
Mara 4:07:29 9:27 63.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.13
22.5%
8:43
NW
0.47
9.3%
9:20
N
0.44
8.7%
8:09
NE
0.21
4.1%
8:32
W
0.55
10.9%
8:20
E
0.91
18%
8:11
SW
0.38
7.6%
8:24
S
0.95
18.8%
8:41
SE

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