Fri 7th May 2021 at 8:00am by Lalli

Run > General

  • Time
    33:13
  • Miles
    3.12
  • Min/mi
    10:39
  • Pacing
    91%
  • WAVA
    53.20
  • Stride(cm)
    93
  • Cals
    375
  • Cadence
    163
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 118cal 82/90rpm 5.64/6.22mph
2) 1m - 10:23(10:23/m) 120cal 81/84rpm 5.78/6.38mph
3) 1m - 11:02(11:02/m) 123cal 81/83rpm 5.44/6.87mph
4) 0.12m - 1:09(9:59/m) 14cal 81/82rpm 6.01/6.31mph
10:39 10:23 11:02 1:09

Pace

8% 20% 38% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 168 166-174 19/3
0.25 2:42 1:22 10:59 165 162-166 2/6
0.38 3:52 1:10 9:23 165 164-166 2/5
0.50 5:08 1:16 10:10 164 162-166 2/3
0.63 6:28 1:19 10:35 162 162-164 5/1
0.75 7:51 1:23 11:05 162 158-166 6/2
0.88 9:12 1:21 10:52 162 158-164 6/2
1.00 10:38 1:25 11:24 162 160-164 2/5
1.13 11:55 1:17 10:20 163 162-164 4/2
1.25 13:17 1:22 10:55 162 160-164 6/3
1.38 14:29 1:12 9:34 162 160-164 5/2
1.50 15:45 1:16 10:10 162 162-164 1/5
1.63 17:08 1:23 11:06 162 158-164 2/5
1.75 18:27 1:19 10:29 165 160-168 3/5
1.88 19:44 1:17 10:15 164 164-166 1/5
2.00 21:02 1:18 10:25 163 162-164 1/2
2.13 22:19 1:17 10:14 161 160-162 2/2
2.25 23:37 1:18 10:24 161 160-162 2/3
2.38 24:59 1:22 10:55 162 160-164 2/6
2.50 26:20 1:21 10:47 161 160-162 1/7
2.63 27:56 1:36 12:52 162 162-162 6/3
2.75 29:21 1:25 11:24 163 160-166 3/6
2.88 30:42 1:21 10:45 162 160-164 6/1
3.00 32:04 1:21 10:52 162 160-164 2/4
3.12 33:12 1:08 9:52 163 162-164 3/3

Elevation

Asc 23m, Range 26m, Flat prediction 33:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 44.38% More
800m 4:59 10:02 45.95% More
1km 6:16 10:05 47.53% More
Mile 10:15 10:15 49.26% More
5k 33:03 10:38 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 50.73
5km 33:04 10:39 53.34
5M 54:46 10:57 52.65
10km 1:08:57 11:06 52.39
10M 1:54:10 11:25 52.24
Half 2:32:00 11:36 51.30
20M 3:58:02 11:54 51.68
Mara 5:16:55 12:06 51.50
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