Fri 7th May 2021 at 8:00am by Lalli
Run > General
-
Time
33:13
-
Miles
3.12
-
Min/mi
10:39
-
Pacing
91%
-
WAVA
53.20
-
Stride(cm)
93
-
Cals
375
-
Cadence
163
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 118cal 82/90rpm 5.64/6.22mph
2) 1m - 10:23(10:23/m) 120cal 81/84rpm 5.78/6.38mph
3) 1m - 11:02(11:02/m) 123cal 81/83rpm 5.44/6.87mph
4) 0.12m - 1:09(9:59/m) 14cal 81/82rpm 6.01/6.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
168 166-174 |
19/3 |
0.25 |
2:42 |
1:22 |
10:59 |
165 162-166 |
2/6 |
0.38 |
3:52 |
1:10 |
9:23 |
165 164-166 |
2/5 |
0.50 |
5:08 |
1:16 |
10:10 |
164 162-166 |
2/3 |
0.63 |
6:28 |
1:19 |
10:35 |
162 162-164 |
5/1 |
0.75 |
7:51 |
1:23 |
11:05 |
162 158-166 |
6/2 |
0.88 |
9:12 |
1:21 |
10:52 |
162 158-164 |
6/2 |
1.00 |
10:38 |
1:25 |
11:24 |
162 160-164 |
2/5 |
1.13 |
11:55 |
1:17 |
10:20 |
163 162-164 |
4/2 |
1.25 |
13:17 |
1:22 |
10:55 |
162 160-164 |
6/3 |
1.38 |
14:29 |
1:12 |
9:34 |
162 160-164 |
5/2 |
1.50 |
15:45 |
1:16 |
10:10 |
162 162-164 |
1/5 |
1.63 |
17:08 |
1:23 |
11:06 |
162 158-164 |
2/5 |
1.75 |
18:27 |
1:19 |
10:29 |
165 160-168 |
3/5 |
1.88 |
19:44 |
1:17 |
10:15 |
164 164-166 |
1/5 |
2.00 |
21:02 |
1:18 |
10:25 |
163 162-164 |
1/2 |
2.13 |
22:19 |
1:17 |
10:14 |
161 160-162 |
2/2 |
2.25 |
23:37 |
1:18 |
10:24 |
161 160-162 |
2/3 |
2.38 |
24:59 |
1:22 |
10:55 |
162 160-164 |
2/6 |
2.50 |
26:20 |
1:21 |
10:47 |
161 160-162 |
1/7 |
2.63 |
27:56 |
1:36 |
12:52 |
162 162-162 |
6/3 |
2.75 |
29:21 |
1:25 |
11:24 |
163 160-166 |
3/6 |
2.88 |
30:42 |
1:21 |
10:45 |
162 160-164 |
6/1 |
3.00 |
32:04 |
1:21 |
10:52 |
162 160-164 |
2/4 |
3.12 |
33:12 |
1:08 |
9:52 |
163 162-164 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
44.38% |
More |
800m |
4:59 |
10:02 |
45.95% |
More |
1km |
6:16 |
10:05 |
47.53% |
More |
Mile |
10:15 |
10:15 |
49.26% |
More |
5k |
33:03 |
10:38 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
50.73 |
5km |
33:04 |
10:39 |
53.34 |
5M |
54:46 |
10:57 |
52.65 |
10km |
1:08:57 |
11:06 |
52.39 |
10M |
1:54:10 |
11:25 |
52.24 |
Half |
2:32:00 |
11:36 |
51.30 |
20M |
3:58:02 |
11:54 |
51.68 |
Mara |
5:16:55 |
12:06 |
51.50 |
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