Fri 7th May 2021 at 8:00am by Looby Loo

Run > General

Follow User
0 👍

Time
36:02
Miles
3.56
Min/mi
10:07
Pacing
93%
WAVA
57.65
Stride(cm)
88
Cals
245
Cadence
182
BPM
144
%MHR
84.1
B/mi
1455
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 110/133bpm [1133b/mi] 40cal 5.82/6.59mph
2) 1m - 9:57(9:57/m) 152/166bpm [1511b/mi] 75cal 6.04/7.28mph
3) 1m - 10:34(10:34/m) 160/169bpm [1689b/mi] 86cal 5.68/7.24mph
4) 0.56m - 5:14(9:19/m) 167/171bpm [1556b/mi] 44cal 6.44/6.64mph

Tough

10:18 9:57 10:34 5:14

Pace

23%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	115 98-132	1166	184 182-186	3/1
0.25	2:38	1:22	10:55	118 111-129	1289	180 176-184	10/0
0.38	3:58	1:20	10:42	113 111-116	1209	181 180-182	8/6
0.50	5:16	1:18	10:22	109 100-114	1130	182 180-186	13/9
0.63	6:32	1:16	10:08	109 103-115	1104	180 176-184	9/7
0.75	7:49	1:17	10:18	110 106-117	1133	181 178-184	15/2
0.88	9:06	1:16	10:10	103 101-105	1048	183 180-186	7/13
1.00	10:18	1:12	9:37	104 103-105	1001	183 180-184	13/5
1.13	11:35	1:17	10:18	128 104-157	1317	182 178-186	5/12
1.25	12:48	1:13	9:44	152 150-155	1479	182 180-186	2/3
1.38	13:53	1:05	8:42	151 149-152	1315	184 180-190	3/12
1.50	15:09	1:16	10:09	161 154-165	1633	183 178-186	2/18
1.63	16:31	1:21	10:51	163 159-166	1769	183 180-186	8/4
1.75	17:47	1:16	10:11	163 161-164	1659	183 180-186	10/9
1.88	18:59	1:12	9:39	158 153-163	1525	180 170-184	7/7
2.00	20:14	1:15	10:00	154 149-160	1541	182 180-186	1/7
2.13	21:37	1:22	11:00	163 161-165	1792	176 170-180	4/2
2.25	22:55	1:18	10:28	163 161-164	1705	180 176-182	4/8
2.38	24:15	1:19	10:36	165 163-167	1748	181 178-184	13/4
2.50	25:35	1:20	10:39	163 157-166	1737	180 178-182	6/6
2.63	26:46	1:11	9:30	157 152-160	1492	182 178-186	11/12
2.75	28:06	1:20	10:38	156 148-165	1660	176 168-184	11/4
2.88	29:27	1:21	10:49	148 143-153	1601	178 172-182	14/0
3.00	30:48	1:21	10:48	166 156-169	1792	182 178-184	10/1
3.13	31:58	1:10	9:19	166 165-167	1548	183 180-186	4/21
3.25	33:11	1:13	9:43	166 165-167	1613	182 180-186	7/2
3.38	34:20	1:09	9:12	169 166-171	1554	184 178-186	7/8
3.50	35:29	1:10	9:19	167 163-170	1555	184 172-188	4/17
3.56	36:02	33	8:52	165 164-167	1464	184 184-186	0/4

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 49m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.7%	10:47
22 10.8%	10:20
14 6.2%	10:13
13 8.7%	10:49
12 8.0%	10:13
11 7.3%	9:58
See your biggest climbs

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.6	36:02	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.74%	More
800m	4:37	9:18	51.01%	More
1km	5:53	9:28	52.06%	More
Mile	9:50	9:50	52.58%	More
5k	31:14	10:03	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	57.63
5km	31:02	9:59	58.18
5M	52:17	10:27	56.49
10km	1:06:21	10:41	55.80
10M	1:51:45	11:11	54.73
Half	2:30:14	11:28	53.26
20M	3:58:51	11:57	52.90
Mara	5:21:06	12:15	52.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry