Fri 7th May 2021 at 6:00am by Joychi

Run > General

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Time
12:49
Miles
1.26
Min/mi
10:10
Pacing
52%
WAVA
42.89
Stride(cm)
98
Cals
138
Cadence
160
BPM
139
%MHR
77.3
B/mi
1416
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 141/158bpm [1410b/mi] 80/83rpm 6/7.03mph

10:00

Pace

25%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	100 87-114	1003	155 78-162	131/0
0.13	1:14	36	9:38	131 114-138	1262	159 158-162	1/0
0.19	1:52	38	10:06	140 138-143	1415	159 158-162	2/0
0.25	2:28	36	9:41	144 143-144	1395	158 158-160	0/2
0.31	3:08	40	10:37	145 144-146	1539	160 158-162	0/7
0.38	3:44	36	9:35	147 144-149	1408	160 158-162	0/11
0.44	4:25	41	10:53	149 148-150	1622	162 156-166	0/8
0.50	4:59	35	9:13	150 149-151	1384	162 158-164	0/6
0.56	5:35	36	9:42	148 147-149	1436	162 158-162	0/3
0.63	6:13	38	10:06	149 145-153	1506	163 162-166	2/0
0.69	6:50	37	9:50	154 153-155	1514	165 164-166	0/0
0.75	7:24	34	8:57	156 155-157	1396	165 164-166	1/0
0.81	8:04	40	10:41	156 154-158	1667	164 164-164	14/0
0.88	9:31	1:27	23:14	143 136-157	3321	151 78-164	3/5
0.94	10:55	1:24	22:28	129 122-143	2898	160 126-166	0/3
1.00	12:45	1:50	29:23	115 109-129	3379	158 62-166	0/2
1.06	13:41	55	14:43	128 116-139	1883	162 160-166	4/2
1.13	15:16	1:35	25:27	141 135-147	3589	153 122-166	3/1
1.19	15:53	37	9:56	130 129-134	1292	165 162-166	3/0
1.25	16:27	34	9:05	134 132-136	1217	164 162-166	1/2
1.25	16:29	2	9:48	136 136-136	1332	162 162-162	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 134m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	12:56
See your biggest climbs

Cadence

160 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	161	1.2	13:48	11:16
Walk	15.9	121	0	2:37	1:31:31
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.23%	More
800m	4:52	9:47	39.49%	More
1km	6:08	9:52	40.86%	More
Mile	12:44	12:44	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.45
5km	33:22	10:44	43.44
5M	55:15	11:03	42.70
10km	1:09:33	11:12	42.36
10M	1:55:11	11:31	42.27
Half	2:33:21	11:42	41.68
20M	4:00:09	12:00	42.18
Mara	5:19:44	12:12	42.24

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