Fri 7th May 2021 at 9:00am by mityellow
Bike > General
-
Time
17:25
-
Miles
1.98
-
Mph
6.8
-
Cals
89
-
BPM
101
-
%MHR
51.1
-
B/mi
885
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19km - 17:25(5:27/km) 102/136bpm [556b/km] 89cal 11/34.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
5.53 |
94 83-104 |
1020 |
0/1 |
0.13 |
1:00 |
20 |
11.53 |
101 98-104 |
526 |
25/4 |
0.19 |
1:24 |
24 |
9.47 |
110 106-114 |
697 |
4/0 |
0.25 |
1:43 |
19 |
11.56 |
103 83-113 |
535 |
4/0 |
0.31 |
2:01 |
17 |
12.93 |
87 84-91 |
404 |
3/0 |
0.38 |
2:17 |
16 |
14.25 |
94 90-98 |
396 |
0/0 |
0.44 |
2:34 |
17 |
12.99 |
92 88-97 |
425 |
2/3 |
0.50 |
4:37 |
2:03 |
1.83 |
109 93-130 |
3570 |
1/2 |
0.56 |
11:02 |
6:26 |
0.58 |
100 79-136 |
10282 |
1/2 |
0.63 |
11:26 |
24 |
9.47 |
95 88-101 |
602 |
1/1 |
0.69 |
11:44 |
18 |
12.28 |
104 101-107 |
508 |
0/0 |
0.75 |
12:00 |
15 |
14.68 |
106 100-112 |
433 |
0/0 |
0.81 |
12:13 |
14 |
16.34 |
104 103-106 |
382 |
0/0 |
0.88 |
12:48 |
35 |
6.43 |
104 99-108 |
970 |
0/0 |
0.94 |
13:07 |
19 |
11.83 |
93 89-99 |
472 |
0/0 |
1.00 |
13:24 |
17 |
13.25 |
97 94-98 |
439 |
0/0 |
1.06 |
13:38 |
13 |
16.96 |
98 96-100 |
347 |
0/0 |
1.13 |
13:53 |
15 |
14.87 |
99 97-102 |
399 |
0/0 |
1.19 |
14:08 |
15 |
14.54 |
106 104-108 |
437 |
0/0 |
1.25 |
14:23 |
15 |
15.44 |
110 107-113 |
427 |
1/0 |
1.31 |
14:38 |
16 |
14.45 |
110 109-111 |
457 |
0/0 |
1.38 |
14:54 |
16 |
14.33 |
108 107-108 |
452 |
2/2 |
1.44 |
15:08 |
14 |
16.54 |
110 108-111 |
399 |
1/2 |
1.50 |
15:19 |
11 |
20.22 |
113 112-114 |
335 |
3/4 |
1.56 |
15:31 |
12 |
18.43 |
111 109-113 |
361 |
2/1 |
1.63 |
15:44 |
13 |
18.00 |
107 97-117 |
357 |
2/1 |
1.69 |
15:57 |
13 |
16.85 |
87 82-94 |
310 |
4/0 |
1.75 |
16:10 |
13 |
17.06 |
93 90-96 |
327 |
2/2 |
1.81 |
16:24 |
14 |
15.96 |
92 89-93 |
346 |
2/4 |
1.88 |
16:40 |
15 |
14.73 |
95 93-96 |
387 |
0/4 |
1.94 |
16:56 |
17 |
13.44 |
92 90-94 |
411 |
1/2 |
1.99 |
17:26 |
30 |
6.43 |
97 94-99 |
905 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:48 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:46:50 |
10:41 |
20km |
2:16:16 |
10:58 |
15 miles |
2:48:14 |
11:13 |
20 miles |
3:52:12 |
11:37 |
40km |
4:56:11 |
11:55 |
25 miles |
4:58:07 |
11:55 |
42km |
5:12:49 |
11:59 |
50 miles |
10:47:57 |
12:58 |
56 miles |
12:15:39 |
13:08 |
100 miles |
23:28:19 |
14:05 |
112 miles |
26:38:55 |
14:17 |
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