Fri 7th May 2021 at 6:00pm by PhatButFit

Walk > General

  • Time
    11:24
  • Miles
    0.77
  • Min/mi
    14:48
  • Stride(cm)
    81
  • Cals
    98
  • Cadence
    134
  • BPM
    125
  • %MHR
    65.4
  • B/mi
    1849
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 122/134bpm [1148b/km] 78cal 64/70rpm 6.38/6.92kmph
2) 0.23km - 1:59(8:31/km) 135/159bpm [1149b/km] 20cal 66/88rpm 7.05/9kmph
9:25 1:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 121 115-126 2025 133 128-140 0/3
0.13 2:01 59 15:39 117 116-120 1831 134 132-136 0/3
0.19 2:55 54 14:23 119 117-121 1711 132 126-136 0/3
0.25 3:53 58 15:22 124 122-125 1906 132 130-134 2/0
0.31 4:46 53 14:16 124 122-128 1768 132 128-134 1/3
0.38 5:43 57 15:07 123 119-128 1859 134 130-136 0/0
0.44 6:41 58 15:21 122 119-124 1873 130 128-132 6/0
0.50 7:38 58 15:20 128 118-134 1964 129 124-132 2/1
0.56 8:33 55 14:37 127 123-132 1856 133 130-136 0/7
0.63 9:27 54 14:25 119 115-122 1716 135 132-138 0/3
0.69 10:26 59 15:38 121 116-127 1892 130 124-140 6/0
0.75 11:10 45 11:55 146 129-158 1739 151 124-176 7/0
0.77 11:25 15 14:42 159 158-159 2339 135 134-138 1/0

Heart

125/159max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.2% 13:51
See your biggest climbs

Cadence

134 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:09 More
800m 7:15 14:34 More
1km 9:05 14:37 More

Predictions

Dist Time Per Mile
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