Fri 7th May 2021 at 6:00pm by PhatButFit
Walk > General
-
Time
11:24
-
Miles
0.77
-
Min/mi
14:48
-
Stride(cm)
81
-
Cals
98
-
Cadence
134
-
BPM
125
-
%MHR
65.4
-
B/mi
1849
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:25(9:25/km) 122/134bpm [1148b/km] 78cal 64/70rpm 6.38/6.92kmph
2) 0.23km - 1:59(8:31/km) 135/159bpm [1149b/km] 20cal 66/88rpm 7.05/9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
121 115-126 |
2025 |
133 128-140 |
0/3 |
0.13 |
2:01 |
59 |
15:39 |
117 116-120 |
1831 |
134 132-136 |
0/3 |
0.19 |
2:55 |
54 |
14:23 |
119 117-121 |
1711 |
132 126-136 |
0/3 |
0.25 |
3:53 |
58 |
15:22 |
124 122-125 |
1906 |
132 130-134 |
2/0 |
0.31 |
4:46 |
53 |
14:16 |
124 122-128 |
1768 |
132 128-134 |
1/3 |
0.38 |
5:43 |
57 |
15:07 |
123 119-128 |
1859 |
134 130-136 |
0/0 |
0.44 |
6:41 |
58 |
15:21 |
122 119-124 |
1873 |
130 128-132 |
6/0 |
0.50 |
7:38 |
58 |
15:20 |
128 118-134 |
1964 |
129 124-132 |
2/1 |
0.56 |
8:33 |
55 |
14:37 |
127 123-132 |
1856 |
133 130-136 |
0/7 |
0.63 |
9:27 |
54 |
14:25 |
119 115-122 |
1716 |
135 132-138 |
0/3 |
0.69 |
10:26 |
59 |
15:38 |
121 116-127 |
1892 |
130 124-140 |
6/0 |
0.75 |
11:10 |
45 |
11:55 |
146 129-158 |
1739 |
151 124-176 |
7/0 |
0.77 |
11:25 |
15 |
14:42 |
159 158-159 |
2339 |
135 134-138 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:09 |
More |
800m |
7:15 |
14:34 |
More |
1km |
9:05 |
14:37 |
More |
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