Fri 7th May 2021 at 8:00am by derwenttony

Run > Recovery Run

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Time
53:13
Miles
5.68
Min/mi
9:22
Pacing
90%
WAVA
55.60
Stride(cm)
113
Cals
586
Cadence
152
BPM
110
%MHR
68.9
B/mi
1033
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

9:38 9:48 9:11 8:55 8:58 6:42

Pace

25%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	88 72-93	899	148 120-156	2/18
0.50	4:59	2:26	9:42	94 85-102	912	150 144-152	0/21
0.75	7:20	2:22	9:26	105 102-108	991	152 150-154	4/1
1.00	9:38	2:18	9:11	107 105-112	982	152 150-156	3/6
1.25	12:01	2:23	9:32	110 107-113	1048	152 150-154	5/2
1.50	14:25	2:24	9:37	111 109-114	1067	152 150-156	11/1
1.75	16:46	2:21	9:25	106 101-115	998	149 148-152	1/8
2.00	19:26	2:39	10:37	119 117-120	1264	149 146-154	23/0
2.25	21:42	2:17	9:07	108 103-120	984	149 146-152	9/12
2.50	24:03	2:20	9:21	108 102-111	1010	151 148-154	2/10
2.75	26:28	2:25	9:41	106 103-111	1027	150 148-154	1/15
3.00	28:37	2:09	8:36	113 108-116	973	153 150-154	6/1
3.25	30:54	2:17	9:06	110 103-114	1002	152 148-154	0/5
3.50	33:03	2:10	8:39	114 113-115	987	152 150-154	1/2
3.75	35:13	2:09	8:38	113 112-116	975	152 150-154	2/4
4.00	37:32	2:19	9:15	115 112-117	1064	151 148-154	6/2
4.25	39:39	2:08	8:30	119 117-121	1012	153 148-156	1/6
4.50	41:50	2:11	8:42	115 108-119	1001	153 150-154	8/3
4.75	44:05	2:16	9:02	118 115-120	1067	152 150-154	4/2
5.00	46:30	2:24	9:37	112 108-116	1077	151 148-156	1/9
5.25	48:39	2:10	8:39	116 110-121	1004	160 158-162	4/3
5.50	51:16	2:36	10:25	119 114-123	1239	158 146-160	25/0
5.68	53:13	1:57	11:10	125 121-129	1396	158 152-166	14/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 44m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	10:23
34 5.5%	10:11
See your biggest climbs

Cadence

152 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	152	4.9	45:09	9:18
Walk	15.1	147	0.8	8:04	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.50%	More
800m	4:15	8:33	49.49%	More
1km	5:20	8:34	51.48%	More
Mile	8:43	8:43	53.48%	More
5k	27:53	8:59	56.92%	More
5 miles	46:02	9:12	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:19	9:07	56.05
5M	46:34	9:19	55.71
10km	58:27	9:24	55.51
10M	1:36:08	9:37	55.90
Half	2:07:30	9:44	55.40
20M	3:18:27	9:55	56.41
Mara	4:23:11	10:03	56.71

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