Fri 7th May 2021 at 8:00am by Ali Beech

Walk > General

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Time
18:16
Miles
1.01
Min/mi
18:05
Stride(cm)
71
Cals
67
Cadence
125
BPM
87
%MHR
51.1
B/mi
1582
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 87/104bpm [1566b/mi] 67cal 3.33/3.92mph
2) 0.01m - 16(25:49/m) 86/87bpm [2220b/mi] 2.32/3.67mph

18:00 16

Pace

12%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	89 73-103	1611	123 120-124	2/1
0.13	2:41	1:33	24:44	93 89-96	2300	122 120-124	6/0
0.19	3:50	1:09	18:32	91 84-96	1686	126 122-128	2/2
0.25	4:58	1:08	18:08	90 86-92	1631	125 122-128	0/4
0.31	6:08	1:10	18:39	88 86-92	1642	127 122-128	9/3
0.38	7:22	1:14	19:41	91 88-92	1791	126 120-128	12/4
0.44	8:34	1:12	19:18	83 78-88	1601	126 122-132	7/13
0.50	9:37	1:03	16:41	86 84-87	1435	123 114-128	2/7
0.56	10:41	1:05	17:14	85 83-87	1465	128 128-130	13/2
0.63	11:45	1:03	16:52	80 77-83	1350	124 120-128	3/16
0.69	12:54	1:10	18:36	84 82-85	1563	124 116-130	11/7
0.75	13:57	1:03	16:41	84 84-85	1402	127 126-130	2/13
0.81	14:59	1:02	16:26	90 87-93	1479	127 124-132	16/1
0.88	15:56	57	15:19	85 81-86	1302	127 122-130	5/8
0.94	17:01	1:05	17:17	88 86-89	1521	128 122-132	5/16
1.00	18:04	1:03	16:50	87 86-88	1465	125 120-128	4/2
1.01	18:18	14	24:52	86 86-86	2138	123 120-126	0/1

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.5%	17:24
19 14.1%	15:41
See your biggest climbs

Cadence

125 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:21	16:48	More
1km	10:34	17:00	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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