Fri 7th May 2021 at 7:00am by sallykate

Walk > General

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Time
1:09:19
Miles
3.92
Min/mi
17:41
Stride(cm)
73
Cals
395
Cadence
124
BPM
110
%MHR
64.5
B/mi
1951
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:55(10:55/km) 101/108bpm [1102b/km] 63cal 62/64rpm 5.5/0kmph
2) 1km - 10:37(10:37/km) 106/125bpm [1126b/km] 63cal 63/65rpm 5.65/0kmph
3) 1km - 11:14(11:14/km) 115/131bpm [1291b/km] 63cal 62/64rpm 5.34/0kmph
4) 1km - 11:31(11:31/km) 125/138bpm [1440b/km] 63cal 62/65rpm 5.21/0kmph
5) 1km - 10:35(10:35/km) 116/126bpm [1229b/km] 62cal 62/63rpm 5.67/0kmph
6) 1km - 11:01(11:01/km) 106/124bpm [1167b/km] 63cal 62/64rpm 5.45/0kmph
7) 0.31km - 3:26(10:59/km) 122/130bpm [1340b/km] 18cal 62/64rpm 5.46/0kmph

10:55 10:37 11:14 11:31 10:35 11:01 3:26

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

13%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +14	20:19	99 93-105	2012	124 120-126	5/1
0.25	4:40	2:08	17:05	102 98-105	1742	126 124-126	4/2
0.38	6:53	2:13	17:43	100 99-103	1772	124 122-126	8/0
0.50	9:04	2:10	17:22	101 96-107	1754	123 120-126	5/2
0.63	11:14	2:10	17:21	101 97-105	1753	124 122-126	0/14
0.75	13:27	2:14	17:49	101 96-107	1800	125 122-128	0/7
0.88	15:32	2:05	16:37	103 99-107	1712	125 124-126	0/8
1.00	22:03	6:31 +4:43	52:06	100 92-106	5210	126 124-128	0/5
1.13	24:41	2:38 +11	21:04	113 99-124	2381	126 126-128	3/1
1.25	26:49	2:08	17:07	114 105-122	1951	125 122-126	1/4
1.38	28:56	2:07	16:57	114 112-118	1933	124 122-126	1/1
1.50	31:27	2:30 +9	20:04	112 110-116	2247	123 120-126	3/1
1.63	34:02	2:35 +7	20:41	119 111-129	2461	123 120-126	2/2
1.75	36:12	2:10	17:17	115 113-118	1987	124 120-126	1/1
1.88	38:22	2:10	17:22	118 112-124	2050	124 122-124	7/1
2.00	41:25	3:03 +44	24:24	124 113-132	3026	123 116-126	11/0
2.13	43:46	2:21	18:47	131 127-135	2460	122 120-124	10/1
2.25	46:21	2:35 +7	20:43	129 125-136	2672	122 118-124	10/0
2.38	48:53	2:32 +14	20:17	126 114-138	2556	123 120-126	3/11
2.50	51:01	2:07	17:00	113 111-116	1921	125 122-126	0/10
2.63	53:07	2:07	16:54	112 110-115	1892	123 122-124	0/5
2.75	55:18	2:10	17:24	114 110-121	1983	123 120-124	4/2
2.88	57:29	2:11	17:26	122 116-126	2126	123 116-126	2/2
3.00	59:35	2:07	16:54	118 116-120	1995	124 120-126	1/3
3.13	1:01:40	2:05	16:38	117 111-122	1946	124 122-126	1/1
3.25	1:03:53	2:13	17:44	121 118-123	2145	124 118-126	3/1
3.38	1:06:00	2:07	16:54	97 64-124	1640	123 122-124	4/1
3.50	1:08:10	2:10	17:19	92 77-104	1593	124 122-128	0/6
3.63	1:10:32	2:22	18:58	103 99-107	1953	124 120-126	2/2
3.75	1:14:06	3:34 +1:19	28:36	108 96-119	3089	123 112-126	2/3
3.88	1:16:23	2:16	18:09	121 118-124	2197	125 124-126	4/0
3.92	1:17:08	45	15:56	128 127-129	2040	122 118-124	1/0

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	19:47
15 4.2%	17:05
See your biggest climbs

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:23	16:52	More
1km	10:33	16:59	More
Mile	17:06	17:06	More
5k	1:00:54	19:36	More

Predictions

Dist	Time	Per Mile

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