Thu 6th May 2021 at 5:00pm by Rosiegal

Run > Treadmill

Follow User
0 👍

Time
31:59
Miles
2.00
Min/mi
16:00
WAVA
28.50
Stride(cm)
76
Cals
46
Cadence
132
BPM
71
%MHR
41.7
B/mi
1141
Surface
Road

14:11 400m

Notes & Comments

Split Summary
===
1) 0.31m - 31:59(1:43:48/m) 71/128bpm [7370b/mi] 46cal 0.58/3.15mph

31:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:07	4:07	1:05:49	68 60-74	4475	134 132-142
0.13	7:04	2:57	47:14	66 63-70	3117	133 132-134
0.19	9:45	2:41	43:00	68 64-71	2924	132 130-132
0.25	15:59	6:14	1:39:41	70 63-77	6978	132 130-134
0.31	35:23	19:24 +3:23	5:33:27	73 55-126	24342	132 128-138

Heart

71/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	132	0.3	16:13	1:03:35
Walk	0.0	0	0	0	NAN:00:00
Still	40.7	-	-	15:47	-
Pause	8.7	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:11	57:03	5.78%	More

Predictions

Dist	Time	Per Mile
1M	15:20	15:20
5km	51:01	16:25
5M	1:24:29	16:54
10km	1:46:22	17:07
10M	2:56:08	17:37
Half	3:54:30	17:54
20M	6:07:13	18:22
Mara	8:08:55	18:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry