Fri 7th May 2021 at 6:00am by Lills

Run > General

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Time
59:49
Miles
6.34
Min/mi
9:26
Pacing
0%
WAVA
54.67
Stride(cm)
99
Cals
623
Cadence
172
BPM
150
%MHR
79
B/mi
1416
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 145/159bpm [1354b/mi] 95cal 6.43/6.97mph
2) 1m - 9:12(9:12/m) 157/165bpm [1445b/mi] 104cal 6.52/6.95mph
3) 1m - 9:21(9:21/m) 157/164bpm [1468b/mi] 104cal 6.42/7.03mph
4) 1m - 9:15(9:15/m) 158/167bpm [1462b/mi] 102cal 6.48/7.2mph
5) 1m - 9:26(9:26/m) 148/165bpm [1397b/mi] 86cal 6.36/7.2mph
6) 1m - 9:58(9:58/m) 147/162bpm [1465b/mi] 100cal 6.02/6.55mph
7) 0.34m - 3:16(9:37/m) 145/155bpm [1396b/mi] 32cal 6.23/7.89mph

9:20 9:12 9:21 9:15 9:26 9:58 3:16

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	133 97-151	1227	171 166-176	3/3
0.50	4:45	2:27 +8	9:48	150 146-154	1469	172 168-176	5/5
0.75	16:43	11:58 +9:40	47:52	150 89-159	7179	173 166-174	6/9
1.00	19:07	2:24	9:34	137 99-150	1311	171 166-174	5/3
1.25	21:28	2:21 +2	9:25	150 145-160	1413	173 170-176	5/3
1.50	23:46	2:18	9:10	160 156-165	1467	173 170-176	3/4
1.75	26:02	2:16	9:04	160 153-164	1450	173 170-176	3/5
2.00	28:22	2:20	9:21	158 153-164	1477	174 170-176	6/2
2.25	30:40	2:19	9:15	160 154-163	1479	174 170-176	4/5
2.50	32:58	2:18	9:12	157 152-162	1444	174 164-176	7/6
2.75	36:03	3:04 +40	12:17	152 139-157	1868	173 168-176	5/5
3.00	38:23	2:20	9:21	156 153-161	1458	173 170-178	6/5
3.25	40:43	2:20	9:19	159 155-164	1481	175 172-178	8/3
3.50	43:01	2:18	9:13	157 152-163	1447	173 170-178	2/15
3.75	45:24	2:23	9:32	156 149-161	1487	173 166-176	1/14
4.00	47:38	2:14	8:58	161 153-167	1444	172 168-174	0/17
4.25	49:58	2:20	9:19	158 146-165	1473	169 166-172	2/7
4.50	52:43	2:45 +28	11:00	147 137-156	1618	170 166-172	4/7
4.75	55:59	3:16 +52	13:04	147 119-157	1922	172 168-174	6/2
5.00	58:25	2:26	9:43	141 132-149	1371	173 170-176	4/4
5.25	1:28:32	30:07 +28:31	2:00:27	131 97-148	15778	169 166-174	16/1
5.50	1:31:51	3:20	13:18	154 139-162	2048	171 166-174	7/2
5.75	1:34:28	2:37 +1	10:28	154 149-159	1611	171 166-176	10/2
6.00	1:37:33	3:05 +37	12:18	148 135-161	1822	170 148-176	4/3
6.25	1:48:39	11:06 +8:45	44:25	142 99-155	6308	173 160-178	4/4
6.34	1:49:35	56	10:22	140 117-149	1452	170 166-174	1/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 52m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	10:01
14 2.8%	12:21
See your biggest climbs

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	171	6.3	59:40	17:15
Walk	0.2	148	0	22	54:05
Pause	31.1	-	-	49:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.65%	More
800m	4:30	9:03	45.11%	More
1km	5:39	9:05	46.78%	More
Mile	9:11	9:11	48.90%	More
5k	29:28	9:29	53.20%	More
5 miles	58:24	11:41	43.81%	More
10k	1:39:59	16:06	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	28:05	9:02	55.82
5M	46:30	9:18	55.02
10km	58:33	9:25	54.70
10M	1:36:58	9:42	54.31
Half	2:09:06	9:51	53.22
20M	3:22:10	10:07	53.34
Mara	4:29:09	10:16	52.98

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