Fri 7th May 2021 at 7:00am by Pidd

Walk > General

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Time
41:42
Miles
2.09
Min/mi
19:57
Stride(cm)
68
Cals
339
Cadence
119
BPM
111
%MHR
58.5
B/mi
2219
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:36/m) 105/120bpm [1953b/mi] 101cal 50/73rpm 3.23/4.42mph
2) 0.62m - 12:58(20:52/m) 110/131bpm [2294b/mi] 97cal 45/64rpm 2.88/3.99mph
3) 0.62m - 11:14(18:05/m) 121/143bpm [2189b/mi] 98cal 53/61rpm 3.32/3.76mph
4) 0.22m - 5:56(26:41/m) 112/119bpm [2988b/mi] 43cal 33/73rpm 2.25/3.95mph

11:33 12:58 11:14 5:56

Pace

11%

21%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	97 91-103	1784	120 114-128	6/0
0.13	2:07	58	15:30	97 94-101	1504	123 122-126	7/0
0.19	3:02	55	14:43	99 96-101	1457	123 120-126	6/2
0.25	4:03	1:01	16:16	105 100-111	1708	123 120-126	4/8
0.31	5:13	1:10	18:38	105 102-108	1956	124 120-126	7/2
0.38	6:34	1:21	21:35	106 99-111	2287	121 118-124	6/3
0.44	7:44	1:10	18:34	108 104-112	2006	122 118-124	3/9
0.50	9:33	1:49	29:09	106 102-111	3090	117 110-122	7/5
0.56	10:38	1:05	17:15	106 104-108	1829	125 122-136	12/9
0.63	11:37	1:00	15:54	117 111-120	1859	125 122-128	4/5
0.69	12:51	1:14	19:36	112 108-115	2196	122 122-126	4/6
0.75	13:55	1:05	17:13	107 101-114	1842	122 120-122	2/6
0.81	15:50	1:54	30:26	112 106-120	3409	120 110-128	5/7
0.88	17:11	1:22	21:50	110 104-116	2402	119 114-122	4/8
0.94	18:27	1:15	20:06	106 100-111	2131	119 114-124	4/6
1.00	19:41	1:14	19:44	104 101-107	2053	120 118-122	1/11
1.06	20:59	1:18	20:50	108 104-112	2249	120 108-124	7/4
1.13	22:11	1:12	19:14	108 104-111	2077	112 106-122	3/5
1.19	23:35	1:24	22:26	113 109-118	2534	109 86-116	3/4
1.25	24:38	1:03	16:48	124 117-133	2083	114 112-116	4/4
1.31	25:40	1:02	16:26	139 133-143	2284	114 114-116	10/1
1.38	27:21	1:41	26:59	133 126-139	3590	113 108-116	8/6
1.44	28:28	1:07	17:45	125 122-128	2218	115 106-122	6/4
1.50	29:30	1:02	16:39	125 123-126	2081	120 118-122	8/3
1.56	30:33	1:03	16:47	115 111-123	1931	117 112-122	3/9
1.63	31:37	1:04	17:11	117 113-119	2011	114 110-116	9/9
1.69	32:43	1:06	17:38	114 109-117	2010	115 112-116	7/2
1.75	33:53	1:09	18:24	111 104-114	2043	112 106-116	7/4
1.81	34:55	1:03	16:46	113 110-116	1895	117 112-122	4/3
1.88	35:56	1:01	16:08	111 106-115	1791	118 114-122	7/7
1.94	36:57	1:01	16:11	111 108-113	1796	120 118-124	4/7
2.00	38:00	1:03	16:51	111 107-114	1871	122 116-128	7/3
2.06	39:24	1:24	22:22	112 107-117	2505	123 118-132	6/6
2.09	41:42	2:18	1:36:14	111 102-118	10682	122 88-146	1/6

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	16:00
10 7.6%	16:18
See your biggest climbs

Cadence

119 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:24	16:53	More
1km	10:27	16:48	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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