-
Time
1:13:43
-
Miles
4.35
-
Min/mi
16:57
-
Pacing
2%
-
WAVA
35.58
-
Stride(cm)
75
-
Cals
275
-
Cadence
127
-
BPM
95
-
%MHR
55.5
-
B/mi
1608
-
Asc(m)
261
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:49(22:14/m) 80/93bpm [1778b/mi] 39cal 2.7/4.03mph
2) 0.62m - 10:23(16:43/m) 86/96bpm [1438b/mi] 31cal 3.59/4.05mph
3) 0.62m - 9:39(15:32/m) 87/90bpm [1352b/mi] 27cal 3.86/4.34mph
4) 0.62m - 9:37(15:29/m) 94/118bpm [1455b/mi] 34cal 3.88/4.32mph
5) 0.62m - 9:34(15:24/m) 104/131bpm [1601b/mi] 45cal 3.9/4.3mph
6) 0.62m - 10:22(16:41/m) 104/124bpm [1735b/mi] 45cal 3.6/5.55mph
7) 0.62m - 10:16(16:32/m) 113/137bpm [1868b/mi] 54cal 3.63/4.01mph
8) 0m - 2(11:08/m) 104/104bpm [1158b/mi] 5.38/3.65mph
13:49 10:23 9:39 9:37 9:34 10:22 10:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:09 |
4:09 +42
|
33:16 |
79 56-92 |
2627 |
118 96-130 |
0/8 |
0.25 |
8:02 |
3:52 +30
|
30:58 |
80 74-87 |
2477 |
113 100-124 |
0/1 |
0.38 |
10:55 |
2:53 |
23:06 |
77 74-81 |
1779 |
113 100-118 |
1/0 |
0.50 |
22:40 |
11:45 +10:03
|
1:34:02 |
84 76-93 |
7899 |
124 106-132 |
5/1 |
0.63 |
25:04 |
2:24 |
19:08 |
81 79-83 |
1550 |
131 130-134 |
9/11 |
0.75 |
27:01 |
1:57 |
15:37 |
81 81-84 |
1265 |
131 128-132 |
6/19 |
0.88 |
29:02 |
2:01 |
16:07 |
88 84-94 |
1418 |
127 124-132 |
11/5 |
1.00 |
31:19 |
2:18 |
18:21 |
91 87-96 |
1669 |
128 126-130 |
13/17 |
1.13 |
33:33 |
2:13 |
17:48 |
80 66-85 |
1424 |
125 122-128 |
12/10 |
1.25 |
35:34 |
2:01 |
16:11 |
88 83-91 |
1424 |
129 124-134 |
20/12 |
1.38 |
37:31 |
1:57 |
15:33 |
87 85-90 |
1353 |
129 124-132 |
13/3 |
1.50 |
39:30 |
2:00 |
15:57 |
87 86-89 |
1387 |
128 124-134 |
18/6 |
1.63 |
41:31 |
2:01 |
16:07 |
87 86-89 |
1403 |
131 128-136 |
10/19 |
1.75 |
43:25 |
1:53 |
15:06 |
86 85-87 |
1298 |
134 132-136 |
17/8 |
1.88 |
45:17 |
1:52 |
14:59 |
86 85-87 |
1289 |
131 124-136 |
17/11 |
2.00 |
47:23 |
2:06 |
16:50 |
93 86-102 |
1566 |
130 126-134 |
11/26 |
2.13 |
49:17 |
1:54 |
15:11 |
94 86-99 |
1427 |
130 124-134 |
23/16 |
2.25 |
51:10 |
1:52 |
14:59 |
91 87-96 |
1363 |
130 126-134 |
10/3 |
2.38 |
53:02 |
1:52 |
14:58 |
96 92-107 |
1437 |
137 126-152 |
14/24 |
2.50 |
54:56 |
1:54 |
15:13 |
105 91-118 |
1598 |
136 128-152 |
3/16 |
2.63 |
56:49 |
1:53 |
15:01 |
94 91-99 |
1412 |
133 130-136 |
8/8 |
2.75 |
58:46 |
1:57 |
15:37 |
104 98-118 |
1624 |
130 128-134 |
12/15 |
2.88 |
1:00:49 |
2:03 |
16:27 |
113 98-130 |
1858 |
130 126-134 |
15/13 |
3.00 |
1:02:39 |
1:50 |
14:38 |
114 104-127 |
1668 |
132 128-136 |
10/6 |
3.13 |
1:04:33 |
1:54 |
15:10 |
100 92-107 |
1517 |
131 126-136 |
6/21 |
3.25 |
1:06:26 |
1:53 |
15:05 |
96 93-97 |
1448 |
132 130-134 |
20/33 |
3.38 |
1:08:46 |
2:20 |
18:41 |
104 96-121 |
1943 |
130 118-154 |
5/11 |
3.50 |
1:10:50 |
2:04 |
16:33 |
111 99-121 |
1836 |
128 118-130 |
11/11 |
3.63 |
1:12:56 |
2:06 |
16:47 |
108 100-123 |
1813 |
128 124-132 |
7/8 |
3.75 |
1:14:57 |
2:01 |
16:10 |
106 103-112 |
1713 |
127 122-132 |
6/8 |
3.88 |
1:17:06 |
2:09 |
17:09 |
116 110-121 |
1990 |
127 124-130 |
13/14 |
4.00 |
1:19:13 |
2:08 |
17:01 |
126 115-136 |
2144 |
125 122-132 |
16/3 |
4.13 |
1:21:12 |
1:59 |
15:49 |
117 98-126 |
1850 |
130 124-136 |
18/7 |
4.25 |
1:23:13 |
2:01 |
16:12 |
102 97-107 |
1652 |
127 116-132 |
10/10 |
4.35 |
1:24:57 |
1:44 |
16:46 |
102 97-105 |
1710 |
124 122-130 |
14/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.3% |
16:13
|
16 12.5% |
14:37
|
15 11.4% |
15:40
|
11 10.3% |
16:00
|
10 7.3% |
15:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:36 |
29.30% |
More |
800m |
7:26 |
14:58 |
32.66% |
More |
1km |
9:18 |
14:59 |
33.86% |
More |
Mile |
15:13 |
15:13 |
34.78% |
More |
5k |
49:19 |
15:52 |
37.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:31 |
15:31 |
34.11 |
5km |
51:36 |
16:37 |
35.84 |
5M |
1:25:27 |
17:05 |
35.43 |
10km |
1:47:35 |
17:19 |
35.29 |
10M |
2:58:09 |
17:49 |
35.24 |
Half |
3:57:11 |
18:06 |
34.63 |
20M |
6:11:25 |
18:34 |
34.96 |
Mara |
8:14:30 |
18:52 |
34.88 |
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