Wed 5th May 2021 at 8:00am by Half Share in the House

Run > General

  • Time
    1:13:43
  • Miles
    4.35
  • Min/mi
    16:57
  • Pacing
    2%
  • WAVA
    35.58
  • Stride(cm)
    75
  • Cals
    275
  • Cadence
    127
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1608
  • Asc(m)
    261
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:49(22:14/m) 80/93bpm [1778b/mi] 39cal 2.7/4.03mph
2) 0.62m - 10:23(16:43/m) 86/96bpm [1438b/mi] 31cal 3.59/4.05mph
3) 0.62m - 9:39(15:32/m) 87/90bpm [1352b/mi] 27cal 3.86/4.34mph
4) 0.62m - 9:37(15:29/m) 94/118bpm [1455b/mi] 34cal 3.88/4.32mph
5) 0.62m - 9:34(15:24/m) 104/131bpm [1601b/mi] 45cal 3.9/4.3mph
6) 0.62m - 10:22(16:41/m) 104/124bpm [1735b/mi] 45cal 3.6/5.55mph
7) 0.62m - 10:16(16:32/m) 113/137bpm [1868b/mi] 54cal 3.63/4.01mph
8) 0m - 2(11:08/m) 104/104bpm [1158b/mi] 5.38/3.65mph
13:49 10:23 9:39 9:37 9:34 10:22 10:16 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 +42 33:16 79 56-92 2627 118 96-130 0/8
0.25 8:02 3:52 +30 30:58 80 74-87 2477 113 100-124 0/1
0.38 10:55 2:53 23:06 77 74-81 1779 113 100-118 1/0
0.50 22:40 11:45 +10:03 1:34:02 84 76-93 7899 124 106-132 5/1
0.63 25:04 2:24 19:08 81 79-83 1550 131 130-134 9/11
0.75 27:01 1:57 15:37 81 81-84 1265 131 128-132 6/19
0.88 29:02 2:01 16:07 88 84-94 1418 127 124-132 11/5
1.00 31:19 2:18 18:21 91 87-96 1669 128 126-130 13/17
1.13 33:33 2:13 17:48 80 66-85 1424 125 122-128 12/10
1.25 35:34 2:01 16:11 88 83-91 1424 129 124-134 20/12
1.38 37:31 1:57 15:33 87 85-90 1353 129 124-132 13/3
1.50 39:30 2:00 15:57 87 86-89 1387 128 124-134 18/6
1.63 41:31 2:01 16:07 87 86-89 1403 131 128-136 10/19
1.75 43:25 1:53 15:06 86 85-87 1298 134 132-136 17/8
1.88 45:17 1:52 14:59 86 85-87 1289 131 124-136 17/11
2.00 47:23 2:06 16:50 93 86-102 1566 130 126-134 11/26
2.13 49:17 1:54 15:11 94 86-99 1427 130 124-134 23/16
2.25 51:10 1:52 14:59 91 87-96 1363 130 126-134 10/3
2.38 53:02 1:52 14:58 96 92-107 1437 137 126-152 14/24
2.50 54:56 1:54 15:13 105 91-118 1598 136 128-152 3/16
2.63 56:49 1:53 15:01 94 91-99 1412 133 130-136 8/8
2.75 58:46 1:57 15:37 104 98-118 1624 130 128-134 12/15
2.88 1:00:49 2:03 16:27 113 98-130 1858 130 126-134 15/13
3.00 1:02:39 1:50 14:38 114 104-127 1668 132 128-136 10/6
3.13 1:04:33 1:54 15:10 100 92-107 1517 131 126-136 6/21
3.25 1:06:26 1:53 15:05 96 93-97 1448 132 130-134 20/33
3.38 1:08:46 2:20 18:41 104 96-121 1943 130 118-154 5/11
3.50 1:10:50 2:04 16:33 111 99-121 1836 128 118-130 11/11
3.63 1:12:56 2:06 16:47 108 100-123 1813 128 124-132 7/8
3.75 1:14:57 2:01 16:10 106 103-112 1713 127 122-132 6/8
3.88 1:17:06 2:09 17:09 116 110-121 1990 127 124-130 13/14
4.00 1:19:13 2:08 17:01 126 115-136 2144 125 122-132 16/3
4.13 1:21:12 1:59 15:49 117 98-126 1850 130 124-136 18/7
4.25 1:23:13 2:01 16:12 102 97-107 1652 127 116-132 10/10
4.35 1:24:57 1:44 16:46 102 97-105 1710 124 122-130 14/12

Heart

95/136max
  • Show Beats/Mile

Elevation

Asc 261m, Range 64m, Flat prediction 1:14:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.3% 16:13
16 12.5% 14:37
15 11.4% 15:40
11 10.3% 16:00
10 7.3% 15:32
See your biggest climbs

Cadence

127 (154 max) Stride Length: 75cm Run: 3% Walk: 97%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:38 14:36 29.30% More
800m 7:26 14:58 32.66% More
1km 9:18 14:59 33.86% More
Mile 15:13 15:13 34.78% More
5k 49:19 15:52 37.50% More

Predictions

Dist Time Per Mile WAVA
1M 15:31 15:31 34.11
5km 51:36 16:37 35.84
5M 1:25:27 17:05 35.43
10km 1:47:35 17:19 35.29
10M 2:58:09 17:49 35.24
Half 3:57:11 18:06 34.63
20M 6:11:25 18:34 34.96
Mara 8:14:30 18:52 34.88
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