Fri 7th May 2021 at 7:00am by SamBen

Run > General

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Time
59:18
Miles
6.01
Min/mi
9:52
Pacing
42%
WAVA
58.13
Stride(cm)
82
Cals
485
Cadence
198
BPM
152
%MHR
89
B/mi
1501
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/157bpm [1548b/mi] 89cal 5.5/6.2mph
2) 1m - 9:49(9:49/m) 157/169bpm [1541b/mi] 88cal 6.11/6.78mph
3) 1m - 9:25(9:25/m) 158/167bpm [1488b/mi] 82cal 6.37/7.53mph
4) 1m - 9:31(9:31/m) 157/170bpm [1493b/mi] 82cal 6.31/7.72mph
5) 1m - 9:32(9:32/m) 159/171bpm [1516b/mi] 81cal 6.29/7.16mph
6) 1m - 9:58(9:58/m) 149/171bpm [1486b/mi] 63cal 6.02/10.5mph
7) 0.01m - 8(14:44/m) 131/149bpm [1929b/mi] 4.07/6.1mph

10:54 9:49 9:25 9:31 9:32 9:58 8

Pace

12%

16%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	125 89-143	1464	194 186-198	7/0
0.50	5:54	2:58 +11	11:54	147 142-153	1749	197 192-202	7/1
0.75	9:04	3:10 +31	12:41	146 135-152	1853	196 90-202	2/4
1.00	11:36	2:32	10:08	148 144-157	1500	200 198-202	6/2
1.25	13:58	2:22	9:27	160 148-168	1512	199 196-200	3/6
1.50	16:23	2:25	9:39	156 149-165	1505	199 196-202	1/10
1.75	18:56	2:33	10:13	155 151-159	1583	198 194-200	10/3
2.00	21:25	2:29	9:57	158 153-162	1573	199 196-202	5/3
2.25	23:47	2:21	9:25	157 153-161	1479	200 198-202	2/11
2.50	25:56	2:09	8:37	162 158-166	1395	199 196-202	1/9
2.75	30:12	4:16 +1:46	17:03	151 125-163	2574	198 190-200	8/4
3.00	33:09	2:57 +34	11:50	161 149-167	1904	196 128-204	3/5
3.25	35:26	2:17	9:08	165 159-169	1508	200 196-202	1/7
3.50	37:50	2:24	9:37	160 154-166	1539	200 198-204	5/5
3.75	41:29	3:38 +1:11	14:33	144 111-160	2096	201 188-206	4/4
4.00	43:51	2:22	9:30	159 157-161	1510	201 198-204	1/5
4.25	46:07	2:16	9:03	166 162-171	1502	201 194-204	1/9
4.50	49:19	3:12 +46	12:48	161 138-171	2061	192 116-204	5/1
4.75	51:47	2:28	9:52	156 149-166	1538	201 194-204	6/1
5.00	54:10	2:23	9:31	153 149-157	1457	199 194-202	7/0
5.25	56:39	2:29	9:58	161 149-170	1604	199 184-202	3/4
5.50	58:58	2:19	9:17	152 135-167	1410	200 196-202	0/9
5.75	1:04:39	5:40 +3:17	22:41	137 113-150	3109	200 194-204	10/1
6.00	1:08:48	4:10 +1:23	16:39	143 132-153	2380	189 120-204	5/3
6.01	1:11:32	2:44 +2:35	4:48:58	135 96-149	39010	200 200-200	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 59:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	198	6	58:42	11:36
Walk	2.2	119	0	1:50	2:29:28
Still	0.1	-	-	5	-
Pause	13.2	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.62%	More
800m	4:28	9:00	50.52%	More
1km	5:41	9:08	51.79%	More
Mile	9:31	9:31	52.47%	More
5k	33:02	10:38	52.79%	More
5 miles	52:18	10:28	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	29:28	9:29	59.16
5M	48:48	9:46	58.38
10km	1:01:26	9:53	58.10
10M	1:41:44	10:10	57.90
Half	2:15:27	10:20	56.85
20M	3:32:06	10:36	57.25
Mara	4:42:23	10:47	57.03

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