Fri 7th May 2021 at 7:00am by Silent Ninja18

Walk > General

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Time
21:54
Miles
1.25
Min/mi
17:31
Stride(cm)
70
Cals
120
Cadence
132
BPM
87
%MHR
48.8
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 86/107bpm [1503b/mi] 96cal 60/91rpm
2) 0.25m - 4:26(17:50/m) 90/103bpm [1605b/mi] 24cal 57/90rpm

17:28 4:26

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	80 72-89	1277	136 130-142	5/0
0.13	2:12	1:12	19:08	80 75-86	1531	123 114-136	6/5
0.19	3:43	1:31	24:22	76 72-82	1852	123 118-134	6/7
0.25	4:57	1:14	19:44	77 75-80	1520	130 126-132	11/0
0.31	5:55	58	15:24	79 75-85	1217	125 118-132	6/6
0.38	6:57	1:03	16:40	79 75-84	1317	126 122-128	0/11
0.44	8:06	1:08	18:15	87 82-90	1587	121 106-128	4/3
0.50	9:10	1:04	17:07	95 86-101	1626	127 120-132	2/1
0.56	10:16	1:06	17:30	87 82-93	1523	128 126-130	7/1
0.63	11:20	1:04	17:05	85 82-88	1452	131 126-134	2/6
0.69	12:17	58	15:21	89 85-93	1367	141 128-180	5/1
0.75	13:19	1:01	16:23	96 86-105	1572	138 134-150	0/4
0.81	14:29	1:10	18:41	94 85-102	1756	128 120-136	3/5
0.88	15:36	1:08	18:00	91 86-97	1639	131 128-142	4/3
0.94	16:31	55	14:38	94 89-98	1376	138 136-140	2/4
1.00	17:29	58	15:20	93 86-97	1426	137 134-138	8/3
1.06	18:27	58	15:30	86 82-92	1333	136 132-138	1/3
1.13	19:23	57	15:06	97 88-103	1465	139 138-140	2/5
1.19	20:19	56	14:57	98 91-103	1464	139 138-142	2/3
1.25	21:54	1:35	26:13	83 75-88	2176	138 124-144	3/3

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:59	16:03	More
1km	9:57	16:02	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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