Fri 7th May 2021 at 5:00am by WindchillQueen

Swim > Open Water

  • Time
    46:14
  • Miles
    0.69
  • per 100m
    4:10
  • Cals
    232
  • Cadence
    120
  • BPM
    113
  • %MHR
    65.5
  • B/mi
    7543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.11km - 46:14(41:40/km) 113/157bpm [4708b/km] 232cal 60/60rpm 1.44/0kmph
46:14
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 58:53 97 76-112 5711 120 120-120
0.12 7:36 3:56 1:03:19 104 76-130 6586 -
0.19 11:13 3:37 58:14 120 99-137 6988 -
0.25 15:09 3:56 1:03:15 122 98-150 7717 -
0.31 19:12 4:03 1:05:18 105 90-120 6856 -
0.37 23:37 4:25 1:11:11 116 109-125 8257 120 120-120
0.43 27:43 4:06 1:05:52 112 96-138 7376 120 120-120
0.50 31:47 4:05 1:05:35 107 94-120 7017 120 120-120
0.56 35:51 4:03 1:05:18 134 108-157 8751 120 120-120
0.62 40:56 5:05 1:21:45 110 79-137 8993 -
0.68 44:59 4:03 1:05:14 117 89-139 7633 -
0.69 46:12 1:13 3:29:24 91 86-94 19055 -

Heart

113/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 15:07 1:00:47 More
800m 31:45 1:03:53 More
1km 40:54 1:05:49 More

Predictions

Dist Time Per Mile
400m 15:40 1:03:02
750m 30:30 1:05:27
1km 41:22 1:06:34
1500m 1:03:35 1:08:13
1 mile 1:08:31 1:08:31
1.9km 1:21:42 1:09:12
3km 2:12:35 1:11:07
3.8km 2:50:20 1:12:08
5km 3:47:51 1:13:20
10km 7:55:02 1:16:27

Bespoke Fields

sea state
stroke
gear - wetsuit / footwear
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