Fri 7th May 2021 at 7:00am by Sinj

Walk > General

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Time
26:40
Miles
1.42
Min/mi
18:47
Stride(cm)
70
Cals
170
Cadence
122
BPM
89
%MHR
52
B/mi
1669
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 91/118bpm [1715b/mi] 127cal 58/124rpm
2) 0.42m - 7:49(18:24/m) 82/94bpm [1509b/mi] 43cal 57/67rpm

18:51 7:49

Pin Map

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	88 82-94	1566	121 110-126	6/0
0.13	2:16	1:10	18:36	103 92-108	1915	115 112-118	10/0
0.19	3:26	1:10	18:40	106 104-109	1979	116 112-124	8/0
0.25	4:36	1:09	18:31	100 96-104	1851	128 120-132	5/1
0.31	6:06	1:30	24:01	78 66-97	1873	127 116-134	1/3
0.38	7:19	1:13	19:21	80 72-86	1548	126 122-130	1/2
0.44	8:35	1:16	20:16	77 69-81	1561	127 122-130	0/7
0.50	9:41	1:06	17:39	83 69-94	1465	126 108-248	0/8
0.56	10:54	1:13	19:28	81 79-86	1577	122 116-124	1/3
0.63	12:00	1:06	17:36	85 77-90	1495	120 116-120	2/6
0.69	13:07	1:08	18:03	88 81-93	1588	117 112-120	4/2
0.75	14:14	1:07	17:52	89 85-92	1590	118 114-122	8/0
0.81	15:27	1:12	19:16	100 90-109	1927	120 116-124	5/0
0.88	16:35	1:09	18:22	99 94-108	1818	121 116-124	3/3
0.94	17:45	1:10	18:39	107 91-118	1996	119 116-120	7/0
1.00	18:54	1:08	18:13	99 90-111	1804	123 120-128	2/1
1.06	20:03	1:10	18:35	85 81-91	1579	123 112-126	0/3
1.13	21:07	1:03	16:54	82 78-86	1385	123 120-126	3/0
1.19	22:13	1:06	17:33	89 83-92	1562	126 122-130	0/2
1.25	23:26	1:14	19:41	82 74-88	1613	125 124-126	1/5
1.31	24:40	1:13	19:36	79 75-83	1548	125 120-134	0/9
1.38	25:44	1:04	16:58	77 70-85	1306	122 114-130	1/8
1.42	26:41	57	19:41	78 75-82	1536	123 120-126	0/6

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	18:20
19 5.0%	18:15
See your biggest climbs

Cadence

122 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:57	18:01	More
1km	11:11	18:00	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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