-
Time
59:00
-
Miles
6.10
-
Min/mi
9:40
-
Pacing
90%
-
WAVA
49.38
-
Stride(cm)
98
-
Cals
634
-
Cadence
169
-
BPM
126
-
%MHR
73.9
-
B/mi
1222
-
Asc(m)
369
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 119/133bpm [1126b/mi] 102cal 6.34/7.12mph
2) 1m - 10:01(10:01/m) 129/146bpm [1293b/mi] 121cal 5.99/6.76mph
3) 1m - 9:43(9:43/m) 128/144bpm [1243b/mi] 110cal 6.18/7.64mph
4) 1m - 9:05(9:05/m) 121/129bpm [1099b/mi] 78cal 6.6/7.31mph
5) 1m - 9:39(9:39/m) 125/138bpm [1205b/mi] 92cal 6.22/7.18mph
6) 1m - 10:07(10:07/m) 134/149bpm [1355b/mi] 120cal 5.93/7.7mph
7) 0.1m - 57(9:44/m) 134/138bpm [1304b/mi] 11cal 6.16/6.78mph
9:28 10:01 9:43 9:05 9:39 10:07 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
123 89-133 |
1205 |
170 118-184 |
18/15 |
0.50 |
4:52 |
2:25 |
9:41 |
124 120-132 |
1200 |
171 166-174 |
10/4 |
0.75 |
7:12 |
2:20 |
9:20 |
117 110-127 |
1092 |
167 162-182 |
7/19 |
1.00 |
9:28 |
2:15 |
9:02 |
110 107-115 |
993 |
162 160-166 |
4/31 |
1.25 |
11:48 |
2:21 |
9:22 |
123 106-138 |
1152 |
169 162-176 |
28/10 |
1.50 |
14:18 |
2:30 |
9:58 |
128 115-141 |
1277 |
169 164-174 |
28/26 |
1.75 |
17:04 |
2:46 |
11:05 |
127 113-134 |
1408 |
169 160-178 |
23/23 |
2.00 |
19:30 |
2:26 |
9:44 |
139 128-146 |
1352 |
168 166-174 |
32/17 |
2.25 |
21:53 |
2:23 |
9:34 |
120 114-132 |
1147 |
168 162-184 |
21/38 |
2.50 |
24:28 |
2:34 |
10:17 |
125 119-141 |
1286 |
173 162-190 |
25/12 |
2.75 |
26:48 |
2:21 |
9:23 |
139 133-144 |
1303 |
169 164-174 |
21/8 |
3.00 |
29:11 |
2:23 |
9:32 |
130 119-139 |
1239 |
169 162-174 |
14/13 |
3.25 |
31:29 |
2:18 |
9:11 |
125 118-129 |
1148 |
168 164-170 |
13/28 |
3.50 |
33:44 |
2:15 |
8:58 |
119 117-122 |
1067 |
168 164-170 |
25/27 |
3.75 |
35:59 |
2:15 |
9:00 |
119 117-122 |
1072 |
169 162-174 |
17/38 |
4.00 |
38:17 |
2:18 |
9:13 |
120 117-125 |
1106 |
165 82-180 |
13/19 |
4.25 |
40:39 |
2:22 |
9:27 |
122 119-125 |
1154 |
170 92-178 |
18/14 |
4.50 |
42:57 |
2:18 |
9:12 |
123 118-127 |
1132 |
171 166-194 |
14/14 |
4.75 |
45:21 |
2:25 |
9:38 |
127 125-130 |
1224 |
168 116-182 |
14/21 |
5.00 |
47:55 |
2:34 |
10:16 |
129 121-138 |
1325 |
171 162-176 |
24/9 |
5.25 |
50:33 |
2:37 |
10:29 |
137 128-149 |
1436 |
169 164-174 |
31/39 |
5.50 |
53:03 |
2:30 |
10:00 |
130 126-134 |
1300 |
173 168-186 |
45/32 |
5.75 |
55:30 |
2:28 |
9:50 |
134 127-139 |
1318 |
171 164-178 |
45/22 |
6.00 |
58:03 |
2:33 |
10:12 |
135 131-140 |
1377 |
169 114-182 |
37/45 |
6.10 |
59:01 |
58 |
9:50 |
134 131-138 |
1317 |
165 162-168 |
8/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 24.6% |
10:00
|
28 13.1% |
9:17
|
24 9.2% |
9:33
|
21 7.3% |
9:19
|
16 12.6% |
10:31
|
15 13.5% |
12:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.16% |
More |
800m |
4:25 |
8:53 |
43.94% |
More |
1km |
5:32 |
8:55 |
45.64% |
More |
Mile |
9:01 |
9:01 |
47.63% |
More |
5k |
29:19 |
9:26 |
49.83% |
More |
5 miles |
47:51 |
9:34 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.32 |
5km |
26:48 |
8:38 |
54.51 |
5M |
46:45 |
9:21 |
50.89 |
10km |
1:00:17 |
9:42 |
49.28 |
10M |
1:45:11 |
10:31 |
46.69 |
Half |
2:24:15 |
11:01 |
44.70 |
20M |
3:56:37 |
11:50 |
43.18 |
Mara |
5:24:30 |
12:23 |
41.99 |
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