Fri 7th May 2021 at 6:00am by theOtherRichard

Run > Easy

  • Time
    59:00
  • Miles
    6.10
  • Min/mi
    9:40
  • Pacing
    90%
  • WAVA
    49.38
  • Stride(cm)
    98
  • Cals
    634
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1222
  • Asc(m)
    369
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/133bpm [1126b/mi] 102cal 6.34/7.12mph
2) 1m - 10:01(10:01/m) 129/146bpm [1293b/mi] 121cal 5.99/6.76mph
3) 1m - 9:43(9:43/m) 128/144bpm [1243b/mi] 110cal 6.18/7.64mph
4) 1m - 9:05(9:05/m) 121/129bpm [1099b/mi] 78cal 6.6/7.31mph
5) 1m - 9:39(9:39/m) 125/138bpm [1205b/mi] 92cal 6.22/7.18mph
6) 1m - 10:07(10:07/m) 134/149bpm [1355b/mi] 120cal 5.93/7.7mph
7) 0.1m - 57(9:44/m) 134/138bpm [1304b/mi] 11cal 6.16/6.78mph
9:28 10:01 9:43 9:05 9:39 10:07 57

Pace

81% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 123 89-133 1205 170 118-184 18/15
0.50 4:52 2:25 9:41 124 120-132 1200 171 166-174 10/4
0.75 7:12 2:20 9:20 117 110-127 1092 167 162-182 7/19
1.00 9:28 2:15 9:02 110 107-115 993 162 160-166 4/31
1.25 11:48 2:21 9:22 123 106-138 1152 169 162-176 28/10
1.50 14:18 2:30 9:58 128 115-141 1277 169 164-174 28/26
1.75 17:04 2:46 11:05 127 113-134 1408 169 160-178 23/23
2.00 19:30 2:26 9:44 139 128-146 1352 168 166-174 32/17
2.25 21:53 2:23 9:34 120 114-132 1147 168 162-184 21/38
2.50 24:28 2:34 10:17 125 119-141 1286 173 162-190 25/12
2.75 26:48 2:21 9:23 139 133-144 1303 169 164-174 21/8
3.00 29:11 2:23 9:32 130 119-139 1239 169 162-174 14/13
3.25 31:29 2:18 9:11 125 118-129 1148 168 164-170 13/28
3.50 33:44 2:15 8:58 119 117-122 1067 168 164-170 25/27
3.75 35:59 2:15 9:00 119 117-122 1072 169 162-174 17/38
4.00 38:17 2:18 9:13 120 117-125 1106 165 82-180 13/19
4.25 40:39 2:22 9:27 122 119-125 1154 170 92-178 18/14
4.50 42:57 2:18 9:12 123 118-127 1132 171 166-194 14/14
4.75 45:21 2:25 9:38 127 125-130 1224 168 116-182 14/21
5.00 47:55 2:34 10:16 129 121-138 1325 171 162-176 24/9
5.25 50:33 2:37 10:29 137 128-149 1436 169 164-174 31/39
5.50 53:03 2:30 10:00 130 126-134 1300 173 168-186 45/32
5.75 55:30 2:28 9:50 134 127-139 1318 171 164-178 45/22
6.00 58:03 2:33 10:12 135 131-140 1377 169 114-182 37/45
6.10 59:01 58 9:50 134 131-138 1317 165 162-168 8/20

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 369m, Range 56m, Flat prediction 59:02
Elevation Graph
Biggest Climbs (m) Min/mi
33 24.6% 10:00
28 13.1% 9:17
24 9.2% 9:33
21 7.3% 9:19
16 12.6% 10:31
15 13.5% 12:08
See your biggest climbs

Cadence

169 (194 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.16% More
800m 4:25 8:53 43.94% More
1km 5:32 8:55 45.64% More
Mile 9:01 9:01 47.63% More
5k 29:19 9:26 49.83% More
5 miles 47:51 9:34 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.32
5km 26:48 8:38 54.51
5M 46:45 9:21 50.89
10km 1:00:17 9:42 49.28
10M 1:45:11 10:31 46.69
Half 2:24:15 11:01 44.70
20M 3:56:37 11:50 43.18
Mara 5:24:30 12:23 41.99

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