Fri 7th May 2021 at 7:00am by JustCommando!

Walk > General

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Time
21:55
Miles
1.10
Min/mi
19:55
Stride(cm)
66
Cals
122
Cadence
121
BPM
83
%MHR
50.1
B/mi
1646
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 82/102bpm [1629b/mi] 106cal 56/67rpm 3.02/4.03mph
2) 0.1m - 2:03(21:25/m) 86/90bpm [1841b/mi] 16cal 53/64rpm 2.8/3.4mph

19:52 2:03

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	94 87-100	1629	125 112-130	0/2
0.13	2:23	1:18	20:47	98 92-101	2037	125 112-128	2/3
0.19	3:30	1:07	17:51	89 85-94	1588	123 114-130	1/3
0.25	4:43	1:13	19:31	87 83-93	1698	121 116-124	2/1
0.31	5:57	1:14	19:43	89 85-96	1755	122 120-124	1/2
0.38	7:21	1:24	22:25	83 79-87	1860	122 118-126	2/3
0.44	8:46	1:25	22:34	86 81-91	1940	121 116-126	4/2
0.50	9:57	1:11	19:01	88 85-90	1674	122 118-124	1/2
0.56	11:10	1:13	19:30	84 79-92	1638	120 116-124	1/2
0.63	12:24	1:14	19:38	72 60-81	1413	119 116-126	2/1
0.69	13:39	1:15	20:02	63 56-69	1262	118 116-124	1/2
0.75	14:51	1:12	19:11	69 63-75	1323	118 116-120	2/1
0.81	16:00	1:10	18:37	69 65-73	1285	118 116-120	2/1
0.88	17:23	1:23	22:06	71 68-75	1569	117 100-128	6/0
0.94	18:42	1:19	20:58	81 76-87	1699	123 120-124	7/0
1.00	19:52	1:10	18:37	87 81-94	1620	123 120-126	13/0
1.06	21:03	1:11	18:53	88 84-90	1662	123 120-128	9/2
1.09	21:54	51	26:26	80 70-89	2114	123 120-126	4/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.5%	20:23
See your biggest climbs

Cadence

121 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:47	19:40	More
1km	12:10	19:35	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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