Fri 7th May 2021 at 6:00am by Karate woman

Run > General

  • cold
  • Time
    36:00
  • Miles
    3.74
  • Min/mi
    9:38
  • Pacing
    94%
  • WAVA
    74.08
  • Stride(cm)
    93
  • Cals
    341
  • Cadence
    179
  • BPM
    146
  • %MHR
    73.2
  • B/mi
    1410
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 129/137bpm [845b/km] 55cal 9.16/9.54kmph
2) 1km - 6:04(6:04/km) 141/151bpm [856b/km] 55cal 9.89/10.55kmph
3) 1km - 5:57(5:57/km) 153/161bpm [910b/km] 59cal 10.09/10.65kmph
4) 1km - 5:48(5:48/km) 150/161bpm [869b/km] 56cal 10.35/10.81kmph
5) 1km - 5:50(5:50/km) 159/164bpm [928b/km] 60cal 10.28/10.85kmph
6) 1km - 5:43(5:43/km) 150/158bpm [858b/km] 56cal 10.49/10.85kmph
7) 0.02km - 5(5:03/km) 144/145bpm [728b/km] 11.87/10.68kmph
6:33 6:04 5:57 5:48 5:50 5:43 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 75% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 119 80-130 1280 184 180-188 4/6
0.25 2:39 1:19 10:31 130 125-135 1367 182 180-186 5/6
0.38 3:59 1:19 10:36 134 128-137 1420 182 180-186 5/3
0.50 5:17 1:18 10:23 130 122-137 1350 182 180-184 3/5
0.63 6:35 1:18 10:21 131 127-136 1356 182 178-186 4/5
0.75 7:49 1:15 9:57 136 131-143 1352 181 178-184 6/6
0.88 9:05 1:16 10:07 142 139-146 1436 181 178-184 3/4
1.00 10:20 1:15 9:58 140 136-144 1395 181 178-182 5/2
1.13 11:30 1:10 9:20 140 136-143 1306 180 176-182 4/6
1.25 12:40 1:10 9:22 146 139-151 1366 179 176-182 4/2
1.38 13:53 1:13 9:47 153 149-156 1496 180 176-182 4/5
1.50 15:06 1:13 9:45 152 148-156 1483 179 176-184 7/7
1.63 16:18 1:12 9:36 151 147-155 1450 179 176-180 5/6
1.75 17:29 1:11 9:26 155 146-161 1463 177 174-180 5/7
1.88 18:39 1:10 9:21 152 149-156 1422 177 174-180 5/6
2.00 19:51 1:11 9:30 154 150-161 1463 177 172-180 8/6
2.13 21:01 1:10 9:23 149 144-156 1399 178 174-180 4/6
2.25 22:11 1:10 9:21 148 145-150 1384 176 172-178 7/7
2.38 23:20 1:09 9:12 148 143-151 1362 176 172-180 6/6
2.50 24:29 1:09 9:11 153 148-157 1406 177 172-180 6/4
2.63 25:40 1:11 9:29 157 153-162 1488 178 174-180 6/7
2.75 26:51 1:11 9:29 158 155-162 1499 178 174-180 6/6
2.88 28:02 1:10 9:22 160 158-162 1499 178 174-180 7/5
3.00 29:10 1:09 9:10 159 157-164 1457 179 178-180 4/9
3.13 30:23 1:13 9:42 158 153-164 1532 178 174-180 8/8
3.25 31:33 1:10 9:17 150 144-158 1392 178 176-182 7/7
3.38 32:41 1:08 9:04 153 148-157 1388 178 176-180 7/7
3.50 33:51 1:10 9:21 151 147-153 1412 177 174-180 9/6
3.63 34:58 1:07 8:58 151 149-153 1354 178 174-182 7/9
3.74 36:01 1:03 9:15 145 142-151 1340 178 176-182 5/7

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 126m, Range 10m, Flat prediction 36:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 57.32% More
800m 4:32 9:08 70.43% More
1km 5:42 9:11 70.77% More
Mile 9:16 9:16 67.89% More
5k 29:23 9:27 74.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 70.68
5km 29:34 9:31 74.34
5M 48:58 9:48 73.87
10km 1:01:40 9:55 73.73
10M 1:42:06 10:13 74.11
Half 2:15:57 10:23 73.09
20M 3:32:53 10:39 74.43
Mara 4:43:26 10:49 74.69
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