- cold
-
Time
36:00
-
Miles
3.74
-
Min/mi
9:38
-
Pacing
94%
-
WAVA
74.08
-
Stride(cm)
93
-
Cals
341
-
Cadence
179
-
BPM
146
-
%MHR
73.2
-
B/mi
1410
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 129/137bpm [845b/km] 55cal 9.16/9.54kmph
2) 1km - 6:04(6:04/km) 141/151bpm [856b/km] 55cal 9.89/10.55kmph
3) 1km - 5:57(5:57/km) 153/161bpm [910b/km] 59cal 10.09/10.65kmph
4) 1km - 5:48(5:48/km) 150/161bpm [869b/km] 56cal 10.35/10.81kmph
5) 1km - 5:50(5:50/km) 159/164bpm [928b/km] 60cal 10.28/10.85kmph
6) 1km - 5:43(5:43/km) 150/158bpm [858b/km] 56cal 10.49/10.85kmph
7) 0.02km - 5(5:03/km) 144/145bpm [728b/km] 11.87/10.68kmph
6:33 6:04 5:57 5:48 5:50 5:43 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
119 80-130 |
1280 |
184 180-188 |
4/6 |
0.25 |
2:39 |
1:19 |
10:31 |
130 125-135 |
1367 |
182 180-186 |
5/6 |
0.38 |
3:59 |
1:19 |
10:36 |
134 128-137 |
1420 |
182 180-186 |
5/3 |
0.50 |
5:17 |
1:18 |
10:23 |
130 122-137 |
1350 |
182 180-184 |
3/5 |
0.63 |
6:35 |
1:18 |
10:21 |
131 127-136 |
1356 |
182 178-186 |
4/5 |
0.75 |
7:49 |
1:15 |
9:57 |
136 131-143 |
1352 |
181 178-184 |
6/6 |
0.88 |
9:05 |
1:16 |
10:07 |
142 139-146 |
1436 |
181 178-184 |
3/4 |
1.00 |
10:20 |
1:15 |
9:58 |
140 136-144 |
1395 |
181 178-182 |
5/2 |
1.13 |
11:30 |
1:10 |
9:20 |
140 136-143 |
1306 |
180 176-182 |
4/6 |
1.25 |
12:40 |
1:10 |
9:22 |
146 139-151 |
1366 |
179 176-182 |
4/2 |
1.38 |
13:53 |
1:13 |
9:47 |
153 149-156 |
1496 |
180 176-182 |
4/5 |
1.50 |
15:06 |
1:13 |
9:45 |
152 148-156 |
1483 |
179 176-184 |
7/7 |
1.63 |
16:18 |
1:12 |
9:36 |
151 147-155 |
1450 |
179 176-180 |
5/6 |
1.75 |
17:29 |
1:11 |
9:26 |
155 146-161 |
1463 |
177 174-180 |
5/7 |
1.88 |
18:39 |
1:10 |
9:21 |
152 149-156 |
1422 |
177 174-180 |
5/6 |
2.00 |
19:51 |
1:11 |
9:30 |
154 150-161 |
1463 |
177 172-180 |
8/6 |
2.13 |
21:01 |
1:10 |
9:23 |
149 144-156 |
1399 |
178 174-180 |
4/6 |
2.25 |
22:11 |
1:10 |
9:21 |
148 145-150 |
1384 |
176 172-178 |
7/7 |
2.38 |
23:20 |
1:09 |
9:12 |
148 143-151 |
1362 |
176 172-180 |
6/6 |
2.50 |
24:29 |
1:09 |
9:11 |
153 148-157 |
1406 |
177 172-180 |
6/4 |
2.63 |
25:40 |
1:11 |
9:29 |
157 153-162 |
1488 |
178 174-180 |
6/7 |
2.75 |
26:51 |
1:11 |
9:29 |
158 155-162 |
1499 |
178 174-180 |
6/6 |
2.88 |
28:02 |
1:10 |
9:22 |
160 158-162 |
1499 |
178 174-180 |
7/5 |
3.00 |
29:10 |
1:09 |
9:10 |
159 157-164 |
1457 |
179 178-180 |
4/9 |
3.13 |
30:23 |
1:13 |
9:42 |
158 153-164 |
1532 |
178 174-180 |
8/8 |
3.25 |
31:33 |
1:10 |
9:17 |
150 144-158 |
1392 |
178 176-182 |
7/7 |
3.38 |
32:41 |
1:08 |
9:04 |
153 148-157 |
1388 |
178 176-180 |
7/7 |
3.50 |
33:51 |
1:10 |
9:21 |
151 147-153 |
1412 |
177 174-180 |
9/6 |
3.63 |
34:58 |
1:07 |
8:58 |
151 149-153 |
1354 |
178 174-182 |
7/9 |
3.74 |
36:01 |
1:03 |
9:15 |
145 142-151 |
1340 |
178 176-182 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
57.32% |
More |
800m |
4:32 |
9:08 |
70.43% |
More |
1km |
5:42 |
9:11 |
70.77% |
More |
Mile |
9:16 |
9:16 |
67.89% |
More |
5k |
29:23 |
9:27 |
74.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
70.68 |
5km |
29:34 |
9:31 |
74.34 |
5M |
48:58 |
9:48 |
73.87 |
10km |
1:01:40 |
9:55 |
73.73 |
10M |
1:42:06 |
10:13 |
74.11 |
Half |
2:15:57 |
10:23 |
73.09 |
20M |
3:32:53 |
10:39 |
74.43 |
Mara |
4:43:26 |
10:49 |
74.69 |
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